The ONLY Fitness Program in Montgomery County, PA that meets you where you’re at, so you can: heal your pain, avoid injuries and slow down the aging process!
Has your body become a limiting factor in your enjoyment of life?
Do you have a fitness regimen individualized to your abilities?
Are you getting the accountability you need to meet your goals?
Is your training program changing your life for the better?
It is your right to Age Well and live a life free from all ailments as far as practicable. Getting older does NOT have to include; soft bones, saggy skin and limp muscles. If you want to move without pain as you age, look better without surgery and live independently until the day you die, then you’ve come to the right place!!!
You can pay the doctor for medications or pay the surgeon after problems arise and it’s too late. OR…You can spend your money on preventative and maintenance strategies with us. You have the choice! We will help you take a preventative approach to your health and well-being, while keeping you away from the knife and guaranteeing the results you’ve never had before!
Get the guidance to change your lifestyle today!
Move without pain! Look better daily! Live life stronger!
At Bair Knuckle Strength we offer an authentic, genuine and individualized approach to your well being. We’re the only program that teaches you how to move without pain, lift weights safely and slow down aging, all personalized to your fitness level, while being in a friendly, supportive community.
We provide group classes, semi-private training, private sessions, online coaching, instructor development and more to the residents of Fort Washington, PA near Blue Bell, PA, Dresher, PA, Lower Gwynedd, PA, Ambler, PA, Springhouse, PA and surrounding Montgomery County.
See what our Students are saying…
Life saver! - 10/10
Back in June, I was workout-aholic. Working out 5-6 days a week spinning, lifting, bootcamps you name it I was there. I barely had any rest time.
Preparing for a dance show, rehearsals and teaching dance every day my body couldn't handle it anymore. My shoulder decided to pop out which then caused constant pain in my back. I took a couple weeks off and went to a dr to find nothing was torn but I had chronic overuse of the shoulder ( Welcome to be being a dancer)
I was told I had to cut back on the lifting and go to PT. I did not like the sound of that because all my dance moves consist of pushing, lifting and being strong. That is when I decided to see John!
The whole month of August John helped me focus on where my movement should be triggered from, changed my breathing method, and help me condition my body in the right way.
Within 4 weeks of taking home everything I learned in one session plus my PT I went from 5% mobility to 75% and now 2 months later I am feeling stronger and feel about 90% better. It can only get better from here!
I can not thank John enough! He makes you feel confident, helps make you the best you can be and is fun to work out with! - By Kelli Moshen / Fort Washington, USA
A safer, individualized approach to fitness.
We tailor the program to you.
If your fitness goals include any of the following, we can help you achieve them:
- Training for Life – to cherish every moment
- Functional Strength – to perform everyday activities and sports
- Pain Free Movement – to keep up
- Fat Loss – to look better
- Muscle Building – to be capable and strong
- Weight Loss – to feel better
- Healthy Bone Density – to avoid injuries
- Slow Down Aging – to remain confident
- Maintain Physical Independence – to be yourself, always
You don’t need to be in shape or lose weight before joining
We will build you up, not beat you down!
Safely and rapidly improve your strength, mobility and fitness while reducing stress, increasing bone density, sparing your joints and building lean muscle. You will do the right amount of work to produce maximum results and move you quickly toward your goals. Finally, we offer a risk free, 100% money back Guarantee, so you really have no excuse not to, do you?
Are you Ready?
Click Here to Schedule your FREE Trial!!!
Move Stronger. Live Longer.