The ONLY Fitness Program in Montgomery County, PA that meets you where you’re at, so you can: heal your pain, avoid injuries and slow down the aging process!
Has your body become a limiting factor in your enjoyment of life?
Do you have a fitness regimen individualized to your abilities?
Are you getting the accountability you need to meet your goals?
Is your training program changing your life for the better?
It is your right to Age Well and live a life free from all ailments as far as practicable. Getting older does NOT have to include; soft bones, saggy skin and limp muscles. If you want to move without pain as you age, look better without surgery and live independently until the day you die, then you’ve come to the right place!!!
You can pay the doctor for medications or pay the surgeon after problems arise and it’s too late. OR…You can spend your money on preventative and maintenance strategies with us. You have the choice! We will help you take a preventative approach to your health and well-being, while keeping you away from the knife and guaranteeing the results you’ve never had before!
Get the guidance to change your lifestyle today!
Move without pain! Look better daily! Live life stronger!
At Bair Knuckle Strength we offer an authentic, genuine and individualized approach to your well being. We’re the only program that teaches you how to move without pain, lift weights safely and slow down aging, all personalized to your fitness level, while being in a friendly, supportive community.
We provide group classes, semi-private training, private sessions, online coaching, instructor development and more to the residents of Fort Washington, PA near Blue Bell, PA, Dresher, PA, Lower Gwynedd, PA, Ambler, PA, Springhouse, PA and surrounding Montgomery County.
See what our Students are saying…
More Than A Workout - 10/10
I have had the pleasure of learning from John Bair for over a year now. I started out with the intention of finding a new exercise program to add to my mix of exercise classes and routines but what I found was so much more.
I have found a place where I can challenge myself both physically and mentally, a place where I can find strength in moments of weakness, a place where I can put myself and my well-being first, and a place where I can take on new challenges and strive for excellence.
That is what Bair Knuckle Strength teaches and that is what it means to train there. John has a wonderful gift for teaching. While approachable and supportive, he holds his students to high expectations allowing them to achieve more than they thought they could.
John celebrates the everyday victories of each one of us while keeping the long-term goals in our sights. I have gained many physical benefits from working with John. As a dance teacher I had many nagging aches and minor injuries that bothered me and kept me from being and feeling my best while doing my job. I can say that those issues have improved tremendously and in many cases are completely gone now.
I continue to feel more energized while dancing and teaching and feel greater resilience in my body than ever before. As a small business owner, stress would often manifest itself physically for me. I would get sick fairly often and have muscle tension, knots, and misalignments in my body.
Training at Bair Knuckle Strength has significantly improved these areas of my physical health as well. It has given me a healthy outlet to release and redirect stress. I can be a workaholic by working very long hours 7 days per week.
The few hours per week that I give myself at Bair Knuckle Strength are strictly about me. That respite from work and shift in focus allows me to have more clarity, energy, and drive for my work and for running my business. I am amazed at the physical strength that I have gained in just over a year with John.
But I am most grateful for the overall impact that Bair Knuckle Strength has had on my quality of life. I will be a devoted student of John Bair’s for as long as he is willing to teach me.
By Jamie Lipskin / Fort Washington, United States
A safer, individualized approach to fitness.
We tailor the program to you.
If your fitness goals include any of the following, we can help you achieve them:
- Training for Life – to cherish every moment
- Functional Strength – to perform everyday activities and sports
- Pain Free Movement – to keep up
- Fat Loss – to look better
- Muscle Building – to be capable and strong
- Weight Loss – to feel better
- Healthy Bone Density – to avoid injuries
- Slow Down Aging – to remain confident
- Maintain Physical Independence – to be yourself, always
You don’t need to be in shape or lose weight before joining
We will build you up, not beat you down!
Safely and rapidly improve your strength, mobility and fitness while reducing stress, increasing bone density, sparing your joints and building lean muscle. You will do the right amount of work to produce maximum results and move you quickly toward your goals. Finally, we offer a risk free, 100% money back Guarantee, so you really have no excuse not to, do you?
Are you Ready?
Click Here to Schedule your FREE Trial!!!
Move Stronger. Live Longer.