The ONLY Fitness Program in Montgomery County, PA that meets you where you’re at, so you can: get out of pain, avoid injuries and slow down the aging process!
Has your body become a limiting factor in your enjoyment of life?
Do you have a fitness regimen individualized to your abilities?
Are you getting the accountability you need to meet your goals?
Is your training program changing your life for the better?
It is your right to Age Well and live a life free from all ailments as far as practicable. Getting older does NOT have to include; soft bones, saggy skin and limp muscles. If you want to move without pain as you age, look better without surgery and live independently until the day you die, then you’ve come to the right place!!!
You can spend your money on preventative and maintenance strategies with us. You can pay the doctor for medication or pay the surgeon after problems arise. You have the choice! We will help you take a preventative approach to your health and well-being, while keeping you away from the knife and guaranteeing the results you’ve never had before!
Get the guidance to change your lifestyle today!
Move without pain! Look better daily! Live life stronger!
At Bair Knuckle Strength we offer an authentic, genuine and individualized approach to your Well-Being. We’re the only program that teaches you how to move without pain and lift weights safely, all personalized to your fitness level, while being in a friendly, supportive community.
We provide group classes, semi-private training, online coaching, instructor development and more to the residents of Fort Washington, PA near Blue Bell, PA, Dresher, PA, Lower Gwynedd, PA, Ambler, PA, Springhouse, PA and surrounding Montgomery County, PA .
"The Journey that will Last Forever" - 10/10
I am Shirley Farmer and have been working with John for close to a year.
Wow, has it been a blast and will continue.
I have rheumatoid arthritis but my body does not know it. It's hard to put this great feeling into words and that's strange for me.
Let's see, I am stronger than I have ever been and have great movement - all over.
My goals are to continue to strengthen and to NEVER stop moving, swinging those bells and of course, following John's instructions. You see, without his help and guidance I would not feel as great as I do.
Steps - a breeze! Walking long distances without being winded is a pleasure now. - very important because we travel.
What else can I say? Not nearly enough - God bless you John. - By Shirley Farmer / Blue Bell PA, USA
A realistic, safer approach to fitness.
We know what works and what doesn’t.
If your fitness goals include any of the following, we can help you achieve them:
- Training for Life – to cherish every moment
- Functional Strength – to perform everyday activities and sports
- Pain Free Movement – to keep up
- Fat Loss – to look better
- Muscle Building – to be capable and strong
- Weight Loss – to feel better
- Healthy Bone Density – to avoid injuries
- Slow Down Aging – to remain confident
- Maintain Physical Independence – to be yourself, always
You don’t need to be in shape or lose weight before joining
We will build you up, not beat you down!
Safely and rapidly improve your strength, mobility and fitness while reducing stress, increasing bone density, sparing your joints and building lean muscle. You will do the right amount of work to produce maximum results and move you quickly toward your goals. Finally, we offer a risk free, 100% money back Guarantee, so you really have no excuse not to, do you?
Are you Ready?
Click Here to Schedule your FREE Trial!!!
Move Stronger. Live Longer.