We work with busy people aged 40+ who are intimidated by gyms and create a sustainable fitness routine with them that they enjoy while also guiding them to build lasting habits that allow them to finally lose weight, rehab injuries, gain energy, build strength and add life back into their years…
Dear Friend,
What do you want to be able to do on a daily basis, in the last decade of your life?
Our entire program is designed with longevity, strength and anti-fragility in mind.
Which has been proven by science, of course, to slow down or maybe even reverse the aging process.
That means being strong and mobile at 40, 50, 60, 70, 80, 90 and beyond.
The catch?
You’re over 40.
It’s time to start taking responsibility for your health, and all the behaviors tied to it.
If we could eat your protein, lift your weights and sleep 8 hours for you so that you can just get the results, we would.
If you want to lose weight, get more flexible, get more toned, boost your stamina & endurance, improve your quality of life, play with your kids, play with your grandkids, outlive your parents, assist your elder parents, keep up with your animals and live a longer life yourself – we can make sure you accomplish it, and much more.
It always comes down to what the goal is, SPECIFICALLY, and whether the habits to obtain it and maintain it, are built.
The work is up to you, however, we can take the guessing out of it.
We also believe we have an offer you can’t beat.
GUARANTEED RESULTS
- Like double your strength kind of guarantee.
- Like double your flexibility kind of guarantee.
- Like change your life kind of guarantee.
Now, remember …
You must make getting stronger, and the associated habits that come with it, a lifestyle, if our GUARANTEE is ‘to work’ for you.
The program itself won’t just ‘magically work’.
YOU have to change habits, eat better, sleep more, hydrate and show up to get stronger (if you really want results).
Because we’re going to hold YOU accountable for what YOU said YOU wanted, even when it’s hard.
Especially when it’s hard.
That’s why we don’t have a bunch of classes where we do random things to kick your ass and ‘hope for results.’
We offer a science-backed, structured, progressive and individualized program that GUARANTEES RESULTS.
Like our client who “Lifted her 95lb dog into the car after her dog had torn a knee ligament”.
Or, our client who came in smiling as she said “My 13-year-old son told me he could do more pushups than me, but I did 5 more than him and he was so mad!”
Our clients have called what ‘they do here’, FUNCTIONAL FITNESS.
They function better, at doing ‘ALL the life things’.
Do you want results like that?
- At BKS, You’re going to hear things you may not want to hear, like “slow down, use better form”.
- At BKS, You will have to do things you may not ‘love doing’ (like stretching, and deep squats).
- At BKS, Your results are YOUR responsibility, we are your guides.
Most people want to go somewhere for 6 – 8 weeks and attempt to lose the same 10lbs they’ve been losing for years.
Until now, it’s caught up because you’re injured, can’t move like you used to and the same things you did to jettison that weight before, somehow don’t work anymore.
Same story, different person.
We’re hoping for some new ones – stay tuned.
In the meantime …
Look, we know it’s hard enough to do this work.
And the current predicament you find yourself in may not even be of your own volition.
That’s why we make this shit simple and fun (without doing it for you).
MINDSET, FITNESS and NUTRITION are the pillars of YOUR HEALTH!
With them in place you will LOOK, FEEL and THINK like a BADASS!
We start by finding which of those you’re ready to shine a light on.
This is accomplished with a lot of good old-fashioned caring.
Strong people, Lift others. 😉
Where will you start today – Mindset, Fitness, or Nutrition?
Click Below …
Change Your Mind
Most of us skate through life blissfully unaware of how or why we do what we do. We say things like “I was born this way” or “Too old to change how I think now” without ever questioning whether that’s actually true, or not. Were we really just born with a set of code we can’t reprogram, or are we too old?
Change Your Body
Like our minds, many leave their bodies up to ‘the fates of the gods’ in hopes that they will magically be bestowed that amazingly taut, lean, muscular, ripped, toned, painless, youthful body they always knew they could accomplish, if they just did the work. But hey, that’s why we’re in business, because those people exist.
Change Your Life
What most people will never do the work to find out, is that they could eat whatever foods they wanted AND get their dream body AND change the way they think – by learning how to eat like an adult. Most are already on to the “Eat This, Not That” quick-fix type diets and books, not realizing there are no good foods or bad foods.
Our Services Include
Mindset & Life Coaching
World Class Mindset and Life Coaching to get your Life in the shape YOU want!
Fitness & Strength Coaching
World Class Fitness and Strength Coaching to get your body in the shape YOU want!
Nutrition Coaching
World Class Nutrition Coaching to get your diet in the shape YOU want!
Mobility & Stretching
World Class Mobility and Stretching to keep your body feeling how YOU want!
Group, Tiny Group, Private
Group Classes. Tiny Groups. Private Sessions.
The results YOU deserve at the price YOU want!
Online & Distance Coaching
There is always a way to work with us regardless of your budget, distance or physical/mental condition to get the results YOU want!