Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post I had earlier, about how to Enjoy your Holiday Indulgences without the accompanying guilt. You can check that Post out, right here.
Did you know that: The average American will consume 4,500 calories and 229 grams of fat at Thanksgiving, according to new research from the Calorie Control Council.
This doesn’t have to be a Get Fatter Sentence and the Tums won’t necessarily be needed if you take a few precautions first and consider these tips
Here are the Guidelines and Please, Keep it Simple
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#1 – Place 5 minutes on a timer/clock/iphone interval app etc
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#2 – Do 20 seconds of High Intensity Work (Kettlebell swings, Mountain Climbers, Squat Thrusts, Towel Swipes etc.) followed by 10seconds of rest
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#3 – You will do 2 sets per minute, for 10 total sets over that 5 minute period
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#4 – BREATHE – through the nose, out the mouth
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#5 – Enjoy your Holiday and do not stress. That stress will cost more harm in adrenaline and cortisol dumps, than the meal you are about to eat
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#6 – Keep drinking a lot of water and avoid some extra calories that come with soda and unnecessary fillers
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#7 – BONUS – If you still feel guilty, Go for a 20-30 minute Brisk walk or Throw the Football after dinner, to keep that meal passing on through
If you have any questions, Please leave them in the Comments Section Below and I’d be Happy to Answer them For You.