Strength Training is for everybody!
We were once a naked little meatloaf, incapable of holding up our own head let alone anything we now take […]
Fitness
Bodyweight exercise
Fitness, Mindset
Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the
BADASS, Mindset
Bair Knuckle Strength 2013: Year in Review
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on
Fitness
How To: Kettlebell Goblet Squat – Safely and Effectively
Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch
Fitness
How To: Perform a Turkish Get – Up Safely and Effectively
Turkish Get Up – A Postural Alignment and Strength Movement The Get-Up Promotes the Shoulders Mobility, Stability and Resilience. Improving