Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the […]
Fitness, Mindset
Goblet Squat
Fitness
How To: Kettlebell Goblet Squat – Safely and Effectively
Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch