Can I just do cardio to lose weight?
I have some bad news for you: You can’t just ‘do cardio’ to lose weight. Yes, cardio may burn a […]
I have some bad news for you: You can’t just ‘do cardio’ to lose weight. Yes, cardio may burn a […]
How do you get the heart rate up? What zone is your heart rate? What are you doing for cardio?