Kettlebell Montgomery County PA

How To: Military Press a Kettlebell – Safely and Effectively

John Bair / January 6, 2014

Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’ […]

John Bair / December 26, 2013

Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean