Why the name ‘Bair Knuckle Strength’ and what does it mean?
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name […]
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name […]
Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard
Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the
Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean