Relentless Positivity
I had the opportunity to be on my buddy Joe Martin’s Podcast – Relentless Positivity. The name of the Podcast should […]
Mindset
Mental Health
Mindset
The Transformation Show!
When it rains it pours! And today, that analogy is actually a good thing. 😉 It’s Podcast season around here as I’ve
Mindset, Nutrition
This is more important than ever …
Around this time of year I’m always reminded how important Vitamin D is for our health, which is why I write
Mindset
F**king Pop-Tarts …
I was greeting one of my students before a session the other night and during the conversation I sensed he wasn’t necessarily ready
BADASS, Mindset
Can’t push em
I asked a question to my private Facebook group about what their favorite modality of exercise has been during Quarantine. Bodyweight? Bands? Bells? Bags?