Nutrition

Eating Enough to Lose Weight?

John Bair / November 20, 2020

If you’re looking to lose weight, then you may look to do things to move you in the right direction. […]

John Bair / October 28, 2020

Have you ever woken up and felt fatter, or puffy, even? You’re doing everything you need to, seemingly. You’re eating

John Bair / October 16, 2020

The average American doesn’t get enough fruit in their diet… …or veggies… …or even essential fats. So why are people

John Bair / October 2, 2020

If you take vitamin C…fish oil…or some other supplement, you may be asking yourself: Does this really work? And should

John Bair / July 22, 2020

There’s a theme around here the last few newsletters because nutrition is on a lot of people’s minds, more-so than exercise