Will it really hurt your back?
So many people are afraid of this lift (see blue video link below). Yet, picking something up off the floor […]
So many people are afraid of this lift (see blue video link below). Yet, picking something up off the floor […]
If you want to get stronger… Be more physically fit… Burn fat at rest… And protect your bones and joints
Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and regulating your health. But
Happy Memorial Day! In honor of those who gave their all for us, here’s the least I can do in
I know that I talk a lot about our mindset in these posts, why it’s important and I go deep