Can I just do cardio to lose weight?
I have some bad news for you: You can’t just ‘do cardio’ to lose weight. Yes, cardio may burn a […]
I have some bad news for you: You can’t just ‘do cardio’ to lose weight. Yes, cardio may burn a […]
There’s a theme around here the last few newsletters because nutrition is on a lot of people’s minds, more-so than exercise
You’ve started at the gym… You’ve changed the way you eat to include healthier food choices… And you’ve followed the
“I met John in person in early February 2019 though I had been following Bair Knuckle Strength on Facebook for
Other than ‘I want to get out of pain’ the most often heard statement during a goal setting session here is ‘I want to lose