Kettlebells

Lose 4 pounds of FAT in 3.5 weeks!

John Bair / June 14, 2019

I hope that headline got your attention. I’m not a ‘click-bait’ kind of marketer where I’ll just toss numbers around […]

John Bair / February 24, 2014

We were once a naked little meatloaf, incapable of holding up our own head let alone anything we now take

John Bair / February 6, 2014

“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name

John Bair / January 15, 2014

Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard

John Bair / January 6, 2014

Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’