Over 50 Small Group Fitness
- You don’t have to think, which is the best thing About Us.We’ll do that for you and show you exactly how and what to do, every time, without injury.
- We make it easy, just ask Our Students about how we remove all the confusion and frustration, and assure you have a coach with you every step of the way.
- No overcrowded classes, just check our Schedule, because we deliver your workouts in a format called Small Group Personal Training where the coaches know your name plus everything about you (injuries, goals, hobbies).
- No high-impact training that hurts your knees, back, or shoulders. We employ mechanical leverage and gravity as our friends.
- You DO NOT have to be ‘in shape’ before you come here, that’s what we do. Regardless of your fitness level, we’re with you every step of the way.
- You show up and we take care of the rest, including answering ALL your questions!
Expected Results Over 50!
Goal: Building Muscle, Longevity, Pain-Free Joints, Improved Balance and Posture, General Wellness and more. What do you want to achieve?
Process: We run a new program every 4-6 weeks centered around: Strength, Endurance, Muscle Growth and General Physical preparedness. Every session includes a warmup and soft tissue work. Classes up to 6 people.
Expectations: We need to see you 2-4x a week in order to build results.
Outcome: Expect energy, vitality, muscle, and mobility, plus SO MUCH more!
Getting Started Is Easy As ...
Book Introductory Meeting
We will talk about your goals, see what you’re looking for and answer all your questions to see if BKS is the best fit for you. We believe, given a fair shot, that we are.
Personalize Your Program
Whether you’re just getting started or stuck in a rut, we’re going to customize your program by starting you at your level and basing your program around goals and injuries.
Risk Free For 30 Days
If you haven’t cut your pain in half with improved posture in 30 days, then you can walk away from us and we’ll give you all your money back, no questions.