Metabolic Conditioning

Lose 4 pounds of FAT in 3.5 weeks!

John Bair / June 14, 2019

I hope that headline got your attention. I’m not a ‘click-bait’ kind of marketer where I’ll just toss numbers around […]

John Bair / January 15, 2014

Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard

John Bair / December 31, 2013

Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on

John Bair / December 17, 2013

Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch

John Bair / December 4, 2013

Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your