We work with busy people over 40 who are intimidated by gyms to create a sustainable fitness routine with them that they enjoy while also guiding them to build lasting habits which allow them to finally lose stubborn fat, rehab injuries, gain energy, get stronger and live longer …
We've Always Got Your Back!
- You don’t have to think, which is the best thing About Us, we’ll do that for you and show you exactly how and what to do, every time.
- We make it easy, just ask Our Students about how we remove all the confusion and frustration, and assure you have a coach with you every step of the way.
- No overcrowded classes, just check our Schedule, because we deliver your workouts in small groups and the coaches know your name and everything about you (injuries, goals, hobbies).
- No high-impact training that hurts your knees, back, or shoulders.
- Regardless of your fitness level, we’re with you every step of the way.
- You show up and we take care of the rest, including answering ALL your questions!
The Results You Can Expect At BKS ...
- Mindset: This is the key to having the mental ease and joy everyone is searching for. Learn to connect your brain to your body, and watch out! Instead of thinking you can, you’ll know you can and your ability to get out of your head and in to action will change your life.
- Fitness: Get stronger to be able to lift up yourself and others with just a few personalized sessions per week. Improve bone density scans, stave off sarcopenia and live longer with sustainable programming. Picking up animals and elderly parents will never be easier than when working with us.
- Nutrition: No more boring cardio machines or ‘beatdown’ sessions that may you puke, but don’t make you better – unnecessary. Spark your metabolism, burn the fluff, and improve joint health with low-impact cardio. Gain energy and have more oomph to tackle your day, plus be present for the things that are most important to you.
Getting Started Is Easy As ...
Book Introductory Meeting
We will talk about your goals, see what you’re looking for and answer all your questions to see if BKS is the best fit for you. We believe, given a fair shot, that we are.
Personalize Your Program
Whether you’re just getting started or stuck in a rut, we’re going to customize your program by starting you at your level and basing your program around goals and injuries.
Risk Free For 30 Days
If you haven’t cut your pain in half with improved posture in 30 days, then you can walk away from us and we’ll give you all your money back, no questions.