My hope for you is that which was in your control this past weekend, was wonderful … in whatever way you wanted it to be.
For many, however, it probably wasn’t wonderful, and maybe even bordered on horrible.
There are many reasons for this, including unforeseen events that are out of our control, like a typhoon hitting your house … or something …
Yet, there tends to be a common thread among those that are chronically unhappy, or lacking joy.
Are you ready for it?
Here it is …
They don’t know they have a choice.
Happiness is …
Not something that happens to you.
Not something that’s given to you.
Happiness is …
Something that you choose to experience.
Something nobody can take from you … unless you give them your power.
You see, I get people who come in to the gym these days … and tell me I’m lucky to have my health!?!?
That they could never see themselves doing the things that I do.
Which always gets me scratching my head, because the things that I do, are very human things, which ALL humans CAN do with a little effort over time.
And I’m certainly not lucky … unless the definition of lucky is busting your ass in the dark for 20+ years building a body that no longer is a limiting factor … then yea, I’m REAL lucky …
I know so many who went to college, spent 4 years or more on their brain, getting their degree, only to piss away their health as they built their careers and family life.
And it baffles me when someone is unwilling to put in the same amount of effort to earn BACK their health, as they did to earn their degree.
You see, Health is Happiness.
Health, like Happiness, is a choice.
Lots of little choices over time, that compound … like the interest in a savings account.
Your health is possible, if you want it.
You don’t have to know what to do.
You don’t have to be perfect, as you do it.
You just have to show up … and keep showing up for as long as it takes.
Can you do that?
It doesn’t matter if I believe you can … (which I do … and KNOW)
Do you believe it’s possible?
Because if you don’t … you’re right.
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE