It’s best to tell the truth, even if it hurts sometimes.
The truth is, I’m looking for people who want to go deep.
- Deep into their minds.
- Deep into their physical health.
- Deep into their nutrition.
You don’t have to know what that looks like, or means.
You just have to be willing to not live on the surface.
Shining light on those scary things in life, is what we do.
We take fear and make friends with it.
1. Afraid of facing yourself?
– We understand.
2. Afraid of getting hurt in a gym?
– We dig.
3. Afraid of eating the wrong things?
– We know.
Life is too short to live riddled with anxiety, depression or worse, when there is way to find YOUR way.
- Clarity of your ‘why’ can ease your mind, which creates a ripple effect.
- Exercise with purpose and allow it to serve you, not burden you.
- Nutrition is the kick starter, allowing you to conjure the energy needed to execute your mission.
And so, I’ll leave you with a question to start your week and I’d really appreciate a comment below if you’re up for playing with me a bit …
If we were to sit down in 3 years time, and you said to me:
“Holy sh*t John … It’s 2022 and I’ve grown more personally and professionally in the last 3 years, then at any point in my life, and it began with that conversation we started 3 years ago when you wrote that blog titled “3 years from now …”
What would have happened?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE