I wanted to give you a few quick tips on how to keep Fat Loss simple, without having to count a bunch of calories.
I don’t like counting calories … though, I’ve done it before to know what it feels like.
Eating intuitively, which this is, fits me and my personality.
We will ‘assume’ you eat 3 square meals and 2 snacks a day.
If not, you can adjust this to your lifestyle, by eating similarly during your meals.
- Each of your 3 meals must fit on ONE plate: make sure 1/2 the plate is Veggies, 1/4 of the plate is protein and the other 1/4 is split between Fat or Carbs.
- Your 2 snacks: May only be the size of your palm. Is it Protein? Is it Fruit? Is it Nuts?
- If you are going to drink alcohol (wine, beer) then delete 1 snack for each beverage. 3 or more drinks, and you’re risking fat loss stoppage.
- Extra Notes: Zero Calorie drinks always win, Be aware of dressings and sauces and Stop eating BEFORE you are FULL.
If you find yourself losing fat too fast, add an extra protein snack or meal.
If you find yourself not losing at all, take a snack out and re-evaulate your meals.
There is no ‘right’ or ‘wrong’ way … only the way that works for you.
Make sense?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE