The Best Diet Is … ?

This is another ‘hot-button’ topic amongst many … period.

Fitness Professionals debate it.

Athletes debate it.

Regular working folks debate it.

And especially the dietitians and nutritionists, who know everything, debate it.

What is the BEST diet?

Here’s my answer …

The one you can stick too.

No video.

Not fancy.

However, the truth.

If you can’t find something that you’ll ACTUALLY enjoy and stick too, you won’t, and your progress will derail.

The one thing, all the people telling you to eat better, will agree on, is EAT MORE VEGETABLES.

Otherwise, it’s a crap-shoot.

So … eat more vegetables 🙂

As for the rest of it, it really depends on your goals, lifestyle and habits you’re willing to build to support your ideal body.

  • Weight Loss?
  • Fat Loss?
  • Muscle Building?

These all require different ways of eating.

The only commonality, again, is …

EAT MORE VEGETABLES!!!

Happy Friday!

Be Well – John

Changing the way Life is done.

Mindset. Fitness. Nutrition.

www.BairKnuckleStrength.com

P.S. Here are 4 more ways you can become happier and healthier:

1. Podcasts

Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.

That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!

Click Here To LISTEN 

2. Rise 

Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.

This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.

Available in DIGITAL, AUDIO, BOOK

Click Here To Get Your FREE Copy

3. Join our BADASS Community on Facebook

We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.

So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.

The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.

If you’re ready to see what we do, just CLICK HERE!

4. Fitness Scorecard

Have you gone through the Fitness Scorecard yet?

Confused where to start, or what to do next with your health and fitness journey?

Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.

Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE

Scroll to Top