I really do love what I do.
A few days ago I was teaching a class and one of my students came over and we started talking.
She’s a dancer, among many other things, and she told me that her dance instructor, who she said is a much younger man, has to tell her to ‘slow it down’ or he has to take breaks because she can “dance all night” …
Most of her dance partners exhaust because she dances circles around them too.
And this woman is, well, I’m not stupid enough to write it here, however, older than her instructor, ok?
I asked her what she attributes that to and she brought up her response to an email I sent earlier in the week about Barbell Dead Lifts.
The reason she brought it up is because she hit and ‘exceeded’ her goal … which she knows has helped her stay injury free, and dance longer, thus gaining better skill and technique.
Below is a screen shot of that email (and it’s written out below the screen shot)
“Hi John –
I’m not on Facebook, so I can’t check out the video. Just curious about whether your friend Gerry … is a dancer and teacher of west coast swing.
Gerry is in phenomenal shape, and so I thought it might be the same person.
BTW, I am thrilled at having exceeded my winter goal of dead lifting my body weight.
I was able to dead lift 130 lbs. yesterday, which is 10 lbs. above my body weight!!!!!
And I agree with you: I really enjoy dead lifts.
Have a great weekend.
Best,
J.”
Are you ready to dance?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE