I don’t like posting videos of myself doing fitness stuff online.
I’m of the mindset that people don’t give a crap about what I can do.
Until one of them said, “watching a video of you inspired me to try something I never had”.
One of my mentors even said to me, “John, people need to see that you can take them to the places they want to go, and if you can do it, they’ll know they can”.
That last comment sunk in for me, and so, I share videos now with the mindset that, if I don’t show people what I can do, they’ll end up going to a place that can’t actually help them, or worse, hurt them.
So, the following video has a description about what happened, but if you want to skip that and watch the video, know this …
I NEVER thought I would be able to do the following exercise.
Now, I know that I can, and the best part is, I didn’t have to ‘try’ and do it, it happened as a result of the last 12+ years of healing my mind, body and spirit.
Seriously, didn’t train for it … rather, it’s a side effect of resting when I needed resting, stretching when I needed to stretch, and trusting the process.
If you’d like to check it out, click below and let me know what you think 😉
Can you do it?
View this post on Instagram
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE