Before you can start building your ideal body, you may need to first look at your diet, to make sure you’re eating what that body requires, not hoping.
If your nutrition isn’t on point, then everything you do from here on out could be pointless.
Even I’ve decided to go down this rabbit hole further, to learn how to eat the best for me, so I can have the energy I want and need, all day.
Here are few ways to maximize your nutrition for better overall results:
1. Understand Your Macro Nutrients
Most of us all know that foods contain Protein, Fats and Carbohydrates. What many don’t know, is how to actually get the proper combinations of these foods, every day, to keep them energized and productive for their relationships, parenting, work, education, etc, without feeling guilty, and without adding fat or weight. This step is crucial.
2. Eat More Fiber-Rich Foods
Fiber is one important nutrient when it comes to losing weight and keeping your appetite under control. Fiber helps slow digestion, maintains blood sugar and insulin levels, and may help you stay regular. You should have at least 25 to 35 grams of fiber each day. The best sources of fiber include: fruits, vegetables, and whole grains.
3. Protein—The Building Block
You want to keep your muscle? Then you need to include more protein in your diet. Protein provides the materials your body needs to build lean muscle mass. If you’re working out, then you want to make sure that those efforts aren’t going to waste. Not only does protein build lean muscle mass, it satisfies your appetite, which prevents you from feeling hungry and curbs the urge to eat more.
If you’re going to reach your performance goals, you need to look at, and maybe change your mindset in the kitchen for optimal results.
That’s all I have for you today.
What’s your biggest Nutrition hurdle?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE