You’ve probably seen the “Biggest Loser”.
Or heard of it, yea?
The show that takes extremely overweight, out-of-shape people…
…and gives them the chance of a lifetime to change their lives forever.
The only issue I have with the show…are the trainers.
They’re not coaches.
You don’t need someone constantly in your face, yelling at you to do more.
That’s not what coaches do.
That’s what one of these ‘female trainers’ does—and she’s built quite the career out of it.
Made millions.
I won’t say her name, because she doesn’t deserve the typed letters in this email.
Suffice to say, I’m not a fan of the approach, or her.
Does it work?
Sure…it can work for some people.
But for most people, the yelling and screaming may do little to motivate them—or keep them coming back.
Let alone get them what they’re paying for…actual results.
This is why I came up with some criteria when choosing a health coach to work with.
If they look at themselves as ‘just trainers’ then I have to ask, are you an animal to be trained?
I’d rather be coached, which is a HUGE distinction, than being trained.
In my opinion, these are the characteristics of a good coach—and one that will do more than motivate you for success.
Yes…the yell-in-your-face trainer may work (most likely not)…but if you can find a coach with these qualities, you’re going to do just fine.
They are:
1. Patience
A good coach knows it’s not a one-size-fits-all approach for every client. They also understand that everyone works at their own pace. Even though someone may get frustrated by their lack of results or the exercise selection, a good coach will be patient, and will work through the issues with a smile on their face.
2. Communication
A good coach will communicate with their clients—and let them know what to expect and show them how to reach their potential. Having an open line of communication is one key to a good coach. So much so, that a good coach will most likely say things to you that you don’t want to hear, or others would be afraid to say to you.
3. Education
Your coach should have the knowledge to serve their clients. They should understand your limitations and how to work around them. They should be certified and be able to explain what they’re teaching you, to a 5 year old, or they don’t understand it themselves.
4. Professional
A good coach should always conduct your training sessions with professionalism. This means staying on tasks and putting their focus onto you—their client, not playing on a phone or sitting down counting reps.
5. Personable and Respectful
A good coach will have your best interest in mind. They are cool to be around…might say some cheesy jokes…but for the most part, you should enjoy their company. You should never dread going to your session.
Now that you know what you should be looking for in a coach…it’s time to find the one that fits your needs and training style.
Let us know if we can be of service below!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now: CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now: CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK