After a couple text heavy posts the last couple days, I’ll keep it short today.
I recently put a poll in our Member’s Only Facebook group asking what my students wanted to focus on this summer.
The answer was resounding: We Want To Reduce Stress.
Makes sense.
So, The next couple newsletters I’ll dig a little deeper, however, for today, Sarah and I are going to teach you The Relaxation Breath, so you can start right away.
There are many ways to breath which can improve concentration (the sniper breath), Restorative breathing after a training session, Diaphragmatic breathing to reset our nervous system, and even the fire breath, which is very energizing.
Suffice to say, breathing is critical.
So, click on the play button in the video box below, and work on Relaxing, you deserve it.
And would you reply and let me know if it helped you, please?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now: CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now: CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK