If you’re on the fence about hiring a Wellness Coach…
These 5 situations may warrant an expert with knowledge on mindset, program design, exercise selection, and nutritional foundations.
…and this exactly when hiring a knowledgeable coach can come in handy:
1. If You’re New To Exercising
Exercise is actually quite simple, however, it can be complicated in the beginning. First, you need to know what to do…how often you should go…and how long you should be spending at the gym.
For a beginner, this can be a challenge.
But hiring a coach can take the guesswork out of things.
A coach can design a program according to your goal(s) and they will work within your limitations to make sure you’re doing everything right—the first time.
Once you’re comfortable on your own, you can decide if you want to continue on your own, or still under their guidance.
2. You’re Injured
Doing the same routine—over and over again—can get boring, AND WILL lead to overuse injury, which is no fun when you’re trying to stay motivated to exercise each day.
Hiring a coach will prevent boredom by changing up your routine, and giving you different challenges during each session to make sure all your muscles are worked and you’re NOT creating imbalances.
This variety can help you break through plateaus, and give you a fresh take, while keeping you off the Surgeon’s table.
3. You’ve Stopped Seeing Results
If you’ve been exercising for quite some time, then you know how challenging it may be to keep going—especially if you’ve stopped seeing results.
A knowledgeable coach can evaluate your workout, and advise you on things that need to be changed to get you over the hump.
Plus, each session will be different—with varying intensities—which will jumpstart your mindset and get you results once again.
4. Specialized Programming
Maybe you want to run a marathon…or complete a triathlon, or deadlift your bodyweight (or more), or enter a physique competition.
Whatever the challenge is, a coach can help get you there.
A coach will build the appropriate program to prepare you for the challenge…they can also add varying progressions to help you get ready for the big day.
A coach can also push you with the right intensity, without causing injury.
5. You Need Motivation
You should know that there will be no motivation fairy sweeping in to save you anytime soon.
Motivation will not find you sitting on your couch in your pajamas and somehow give you the results you want.
Motivation comes to the person who takes action FIRST, and seeks out whatever they need to become their best.
Motivation stays when you continue to seek what you need, instead of waiting for it.
Hitting the gym each day can be challenging—especially with other things you’d like to be doing.
But a coach can provide the space you need to continue building the motivation needed to stick with your training schedule.
This holds you accountable, and forces you to make a commitment to your training (which is a commitment to yourself).
Plus, if you’re paying someone, breaking your commitment will cost you your hard-earned money.
And no one wants to lose money—which is a very good motivator (for some).
If you’ve been on the fence about hiring a coach, then these 5 reasons can push you in the right direction.
A coach takes the time to evaluate your program, makes the right adjustment and changes, and pushes you through roadblocks preventing you from reaching your goals.
If you’re a beginner—or you’re ready for the next level of health—then your first item of business should be hiring a coach to make sure you’re on the right path.
Let us know below how we can help!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now: CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now: CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK