What they said …

I have been working out for most of my life and have tried to find just the right balance between work, play and maintaining a healthy body.

I met John in the Fall of 2014. I attended a free class and from the start I realized he had patience of a saint and could give instruction to a class as well as be specific to each person’s needs.

He is careful that you stretch and strength train before you work out with the kettle bells and only swing what is appropriate for your body. His workouts are well organized to ensure you feel that by the end of a session you have accomplished your goals.

If you follow his instructions and commit to the training the results are amazing in only a few weeks.

I noticed in a very short time that I was much stronger, and I am reshaping my figure even at 61 yrs. old. I look forward to each workout knowing I will meet my goal.

I really think John has a secret formula to slow down the aging process. He can sign me up for another tour of duty anytime.

By Donna Melvin / Ambler, PA, USA

Before I found Bair Knuckle Strength, I was not doing very well. I have severe rheumatoid arthritis, and as a result was in great pain and had no strength.

I signed up for personal training with Sarah and John. My life changed.

With their encouragement and expertise in body movement, I started to feel better and am gradually gaining strength.

After a session with either of them, I feel great the rest of the day. They are sensitive to my painful or weak joints and adapt the sessions to building up all my joints and muscles.

I just turned 70 and so they also work on my balance to prevent falling as so many seniors become less mobile when they fall and break a limb.

I highly recommend Bair Knuckle Strength because it is a place where you are taken seriously and they truly care about each client.

I had a knee replacement last April and they worked with me throughout the process.

They offer so much in their classes and even post nutritious recipes.

I plan to spend many years with John and Sarah.

By Ann Harris/ Ambler, PA, USA

Hello everyone!

My name is Shirley Farmer.

I’m 70 years young and have had Rheumatoid Arthritis since I was 12.

For many years, thankfully, I’ve been pain-free, but I still get stiff from no movement and activity.

This has long annoyed me. So, I searched around for a strategy and community that would help me keep moving and I do mean KEEP MOVING!

Well, EUREKA! I’ve been with Bair Knuckle Strength for close to 5 years and would not even consider stopping or finding another program.

I’ve always known that muscle strength is key to great health. Bair Knuckle Strength Training has kept me limber, balanced and moving.

One event of proof – 3 years ago I walked up over 80 steps of Fisherman’s Bastion in Budapest.

My body tells me when it wants to get moving and after each session I feel great. Stiffness and discomfort are no longer part of my life, to say nothing of the community we’ve created with John, Sarah and Chris in the lead.

We cheer and support each other at Bair Knuckle Strength.

I’m not one who easily “buys into stuff.” There must be some positive and proof that what I do makes a difference. I’ve found that difference at Bair Knuckle Strength.

It takes commitment – show up and move! For me this is a life style change that TRULY PAYS OFF!

Now, come Join Us!

By Shirley Farmer / Blue Bell, PA, USA

When I started training with John in January 2015, there were a lot of questions thrown my way. “Why do you need to work out?” “You’re already in great shape.” I thought, “Was I?” I knew what I thought “strong” felt like.

I’ve been a dancer since the age of three, have performed across the country, tried various fitness regimes and workouts, and trained and performed as an aerialist. Sure, on the surface I may have looked strong but, boy, has this year changed my entire life.

The first thing you must know about John is that he has the biggest heart. He will fight for who and what he believes in no matter what.

He expects the best from each of his clients because he only sees the best in us. He will push you to become stronger, fiercer, happier, healthier, and more successful than you thought you could be.

What John teaches in the studio directly correlates to life outside the studio. Set a goal? He’s there to make sure you surpass it. Fall of the wagon with your diet? He has the tips to get you back on track in no time. Having a bad day, week, month, or year? John is there to help you rebuild. Bair Knuckle Strength is about more than just lifting heavy and doing cool looking tricks. John safely instructs you how to CARE for your body.

How are we going to make it through the rest of our lives if we are constantly beating ourselves up with vicious workout circuits, endless treadmill cardio, and crappy food? I admittedly eat donuts, love ice cream, and am an avid red wine lover. While my diet goes through seasonal changes, for the most part I’m a high protein, good carb, lots of veggies kind of girl. If you don’t take care of YOUR body, who will? I set a goal of accomplishing a pull-up when I started training with John. I nailed it seven months later.

Eight months in, I hit a deadlift personal record of 176 pounds. That’s a good 30 pounds over my body weight. Every week I accomplish something I couldn’t the week before. The bells keep getting bigger and heavier and I love it.

I’ve never felt stronger physically, emotionally, or spiritually. John has built BKS into a community of people who know they are strong, healthy, and badass. You can walk into a class and have a nurse to your right, a law enforcement official and a teacher to your left, a chiropractor in front of you, a real estate agent behind you, and a yoga teacher across the room. BKS is a one-size-fits-all community who genuinely cares for each other. I whole-heartedly believe in John and Bair Knuckle Strength.

In late spring of 2015, I approached John about learning from him to become a strength coach. A month later, I asked him again. A month after that, I was studying the Functional Movement System (FMS) and researching everything I could about kettlebells, strength and conditioning methods, and the human body.

In September, I passed my FMS Certification and am gaining the experience needed to begin my own adventures into strength coaching, under John’s tutelage. I am so grateful to be a part of the BKS community and look forward to being a part of its incredibly bright future.

By Sarah Dziomba Mayer / Penn Valley, PA, USA

I met John Bair in January of 2014 and started training with him in February. He makes sure from the very start that you are educated about the benefits of using kettlebells and that you are medically, mentally, nutritionally as well as physically prepared to make the commitment to get the best results out of his workout program.

Each session with him is tailored to fit your individual needs and physical capabilities. He has the expert knowledge to train you in the proper usage of kettlebells and he has an extreme passion for the benefits of using them.
He uses them to put himself in exceptional shape and wants each one of his clients to achieve the same results from his training.

John is very patient with his clients, he works with you step by step to help you succeed. He is enthusiastic, has a great positive attitude and personality, is encouraging and he takes great satisfaction in helping you succeed well beyond your own expectations.

You will see your body change in positive ways, you will be stronger, you will feel and look better, your friends and family will notice the difference in your shape and attitude and you will most definitely, look forward to your next session with John.

By Cathy Meyer / Quakertown, PA, USA

I started training with John at Bair Knuckle Strength in order to prepare for my Strong First kettlebell cert.

I came in for a free trial and was blown away by the amount of detailed, practical instruction John gave me to improve my swing.

I’ve been training for a couple months now and I’m really happy with the improvements I’ve seen.

John has been able to spot what I need to work on and help me focus on improving these areas while also increasing my general strength and technical proficiency with all of the required lifts for the SFG.

There is also the added benefit of learning how to teach and cue the exercises.

I am a personal trainer myself, and each session with John is not only a workout but also a clinic in how to effectively communicate the mechanics of the techniques we’re practicing, as well as how to structure each session so it ties into my long-term goals.

I wouldn’t hesitate to recommend training here regardless of your goals or current fitness level.

You will feel welcome from the very first session, and you will not only see the results you want, but develop an in depth understanding of how and why you’re seeing them.

By Richard Chieffo / Souderton, PA, USA

Dear John,

I have always been a very active, athletic person, whether playing children’s games in the backyard to organized team sports in junior/senior high school. When work and family intervened, skiing and tennis were my go-to sports.

Working full-time didn’t allow me to take care of myself, due to being on the road every week. Sitting in a car or on a plane created new hip and back issues. I finally was able to retire in 2012, and started with a variety of gyms (the $10/month version) to try to get back into shape. Cardio and weight machines would do the trick…I had done these before and they seemed to work. But, I lost interest and kept finding excuses for why I couldn’t get to the gym. It was boring, I wasn’t sure what I should change or add to a routine, and there was very little assistance from the staff. As a result, I experienced little success in losing weight or feeling I was improving my fitness.

In February 2014, I had a life-changing experience. I injured my back (L4/L5) and had a bulging disc. I could not move without extreme pain and was able to sleep in only one position. Luckily, my problem was resolved with 2 shots and physical therapy. But, after 12 months of treatment and PT, something still wasn’t right. There were lingering issues with my left leg…why did it seem to not have any strength? Why were there still a variety of pain issues? Would I be able to ski again? How do I get my strength back to enjoy everyday activities without reinjuring myself?

Well, divine providence brought me the answer in the spring of 2015: I met you!! Your program has enabled a mature, active, almost 60 year old, to get her mojo back. Through your patience, guidance and attention to every movement I make during class, I have been able to recover completely and have added tennis back into my life (summer 2017). I have come to you with small aches or muscle pains, and you have carefully observed my form and quickly, identified what I was doing wrong. The problem was immediately resolved.

I trust you and how you conduct your sessions 100%! You allow people of all ages and abilities to be in one class, working at the level appropriate to their ability. I have been inspired by others in our groups and hope I have been an inspiration to others as well.

You have created a wonderful, supportive, inspiring and most of all, safe, environment for becoming healthy and strong. If I can say one thing to anyone considering working with you it is: You are wasting your time and money going to large classes where the instructor has to use a microphone to conduct class! You will get injured in these large classes because no one is paying attention to your form.

Stop being stupid and cheap!

You can pay the doctor and physical therapist or you can join Bair Knuckle Strength and have John and Sarah watch you, coach you, motivate you and improve your health and strength. You will be able to enjoy life more and all the things you want to experience, be it picking up and holding grandchildren, running races, skiing, playing tennis or golf, or just walking!

If you would like to provide my name/number to anyone who may be considering joining, you have my permission to do so. You are at the top of your field. The quality of the experience you provide and the results produced makes your classes inexpensive. I wish you the best of luck and will be there twice a week for the rest of my life. Thank You John….I cannot say it enough.

Your Fan for a Lifetime,

Janice Kerlavage Bilotti

We met John several years ago.

We were intrigued to find something different in strength/cardio training and were bored with our routine at LA Fitness.

We didn’t trust anyone working there to help change it up for us.

In speaking with John and doing an intro program with him, we could see this was going to be a different experience.

We so appreciate the constant tweaking of our individualized workout to keep striving to meet goals and to never be bored.

John, Sarah & Chris are always there to guide everyone in class to help with any pain points and find a way to feel better, work out better & inch by inch, make your way to where YOU want to go.

We really enjoy being around other people in class who are also working toward a goal and supporting each other – even at 5:15 am!

It is SO worth it.

Please give it a try & stick with it.

You will feel the difference in your body & in your mind … We promise.

By Todd & Michelle Landau/ Fort Washington, PA, USA

I started running again in my 30’s because I wanted to get back in shape and lose some weight. I am not shaped like a runner, but I really enjoy running. It allows me to take some quiet time and work through stresses and thoughts and enjoy the outdoors and just chill in my own head space. It also allows me to set goals and work hard to achieve them. Generally hard work leads to progress with running, and I love the simplicity of that. But the problem with running for me is I’m not a traditional running body type and so running is extra hard on my body.

So, when I started running again I kept getting hurt. I had found a good physical therapist which is where I first learned that strength training is an important part of running. Through my work with her I managed to complete 2 full marathons and numerous half marathons.

When I first started back to running with physical therapy, my times began to improve, and I was able to achieve some amazing things. I ran my first marathon. I ran numerous half marathons and I ran a ten-mile race with sub 10-minute miles. But as I kept training, my improvements slowed, and I kept getting hurt. My second marathon was not as good as my first, and my times started getting slower. Plus, I kept having to go back to PT, which is expensive and time consuming. And painful. Towards the end of my third distance running season I ran a December trail race and I slipped and fell. For the first time running- for the first time ever really- I felt weak. And I didn’t like it.

My PT had taught me that strength is important to running, so I start looking for a regular strength training program that I could use to supplement my running training. I looked at many programs including BKS.

I did a trial class and loved John’s individualized assessment and focus. I knew in my heart that it would be the best program for me, but at the time his program was structured as an “all in” program with unlimited classes and I was looking for a supplemental program. John offered to adjust his offerings to work as a supplement, but based on pricing vs offerings I convinced myself that the YMCA was a better bargain and I joined the Y.

I did 1-2 body pump classes and a yoga class at the Y every week. But I kept getting injured and I was in a constant state of discomfort. Walking hurt, because my feet were bothering me so much. I was always stiff and sore. I also realized I was gaining weight with all my long-distance running. So, I was getting weaker and slower and gaining weight. Something wasn’t working.

You see, the Y has a ton of offerings and I was pretty good about going. But at the basic membership level, they have classes, not coaches. In a class with 20+ people nobody is asking what hurts, checking on how you are doing, or watching your form. Toward the end of that running season I knew the Y wasn’t getting me where I needed to be, and I reached back out to John.

I joined BKS in October of 2015. I was doing a lot of things that weren’t good for my body. I wasn’t resting or recovering enough I wasn’t working regularly on flexibility and my nervous system was a hot mess. My nutrition was inconsistent at best – I knew what to do but wasn’t doing it consistently. John was patient and open with me. But mostly patient. Because it’s hard to get an athlete, and particularly a runner to listen to what’s good for them, especially if what’s good for them is “recover more and run less”.

I started at BKS with one day a week program but by December 2015 I had bumped up to 2 days a week. Why? Because finally found something I loved as much as running. I loved the workouts and I loved the community. I was working hard and getting stronger. And with these great people who supported me no matter what.

I wish I could say that from then on, I strength trained regularly, stopped running long distances and everything was great. But it took me some time to come around. I went through phases when I was consistent with my training. Times when I beat myself up physically and times when I sat around not doing much of anything. But in the past 6-8 months I’ve started coming more regularly. I expanded which classes I am taking and I am now regularly here 2-3 days a week. And for the first time ever, strength training and yoga are my primary programs and running is my secondary. I feel better than ever. But occasionally, I have a clarifying moment where I see something that’s different from my distance running days.

I work downtown and every day I walk down/up the double flight of steps at 30th street. As I was quick stepping down those steps a few months ago I had a moment of clarity on another way that BKS has changed my life. I used to have to take those steps one at a time because my feet hurt so bad, especially after sitting on a train for 45 minutes. But now I can go down those steps at lights speed, without a second thought. That’s what’s different. Nothing hurts. I still want to lose weight and that is a project in the nutrition space that is ongoing. But I haven’t been to the PT in 2 years, and I don’t have any more chronic pain. That’s how life is different now. I know with confidence that my movement is helping my body, not hurting it.

If you are considering joining, just walk in the door. From the second you walk in it will be about helping you make progress towards your goals and get where you need to be. If you are an athlete who just needs to tweak your performance or someone who has never exercised and doesn’t know where to start, there is a place for you and you will find support. So many gyms feel judgmental or even toxic, and they aren’t there to help you. Too many people in a one size fits all program. That’s what’s different at BKS. There is space for everyone and there are a wide array of sizes, strength, shapes and ages.

John, Sarah, and Chris and all the BKS members celebrate everyone’s individual achievements. Come be a part of it – it’s an amazing place.

By Jen Langenberger / Fort Washington, PA, USA

Before I found Bair Knuckle Strength, I was struggling to find the motivation to workout. Just the definition “work out,” didn’t seem appealing. I was frustrated working out solo because it was BORING!

I was having anxiety issues, stemming from not being in control – I wanted to control my fitness so that I could feel better both physically and mentally.

I joined BKS based on a recommendation from my friend and Chiropractor. He determined that the next step for me was controlled strength training, in a safe environment.

The BKS program helped me get on a focused and thoughtful plan that would allow for consistency and, in turn, real results!

Life is different now because sustainable strength training is an important part of my life, as much as diet and sleep. I’m working on the diet, but I’ve got the sleep part down (Sleep Number bed owner!) …

Don’t be scared to join BKS – just try it out and see how you like it. It’s a pretty easy process with the initial consultation and free functional movement screening.

You have nothing to lose … except maybe some weight!

Steve Mermelstein: ‘aka’ Merms/ Horsham, PA, USA

I came to Bair Knuckle Strength almost about a month ago now and both my workouts and my general attitude towards life have benefited greatly from attending the classes.

I went to talk to John because I have the goal of joining the army and need to lose some inches and weight to do so.

He came at the recommendation of another trainer that I was working with in Maryland before I moved, so I knew BKS would be a good fit.

John has held me accountable to work on every small detail of my movements as well as my mindset.

It’s been wonderful to have someone who supports the whole person in their journey towards a better life.

While my goal is still slightly out of reach, I know that working with BKS is helping me progress in the right direction.

I love the structured group setting of the classes where there is the perfect mixture of coaching and freedom to modify if you need to.

The other members of BKS are also incredibly supportive and awesome to workout with. John and Sarah will work you just hard enough to make you better without pushing you past your limits (and they also know when you’re ready to move past what you thought your limit was- hello heavy squats!)

Long story short- I definitely recommend BKS to anyone whether they are just beginning their fitness journey or they have some experience!

By Julie Tilley/ Conshohocken, PA, USA

I’ve been on a roller coaster journey to lose weight and get healthy. I’ve found things that worked, but I never stuck with them. Two weeks ago I joined a keto challenge with the goal of losing 10 lbs. When I stepped on the scale the last morning I was excited to see what my final weight would be! The number posted reflected a loss of only 8.2 lbs. And just like that I was deflated. Disappointment, self-doubt and some anger were all swirling around. What had happened?! How did I lose 6.8 lbs the first week, but only 1.4 lbs during week two?

I spent that morning trying to figure it out. I questioned what I ate (followed the meal plan without deviation), what I drank (tons of water), the workouts I did (mostly modified challenge workouts with a few days walking and a few missed workouts). Had I tried hard enough? Had I really stuck to the meal plan EXACTLY AS WRITTEN? All of this ran through my mind as I was at work. That afternoon I received a call from John that made me stop the questioning and analyzing and negative talk that had been going on internally all morning. With 2 simple questions he was able to switch my mindset.

Instead of the negative “I only lost 8.2 lbs” and “I didn’t lose the 10+ lbs I was hoping for” he helped me reframe it into “wow, look what I did! I lost 8.2 lbs in 14 days”. He made me realize that I would never let a friend be down for not hitting their goal, and instead I would be encouraging them to celebrate what they DID accomplish, so why was I treating myself differently?

With a third question, John shed light on the “what went wrong” in week two vs week one. Had I been getting at least 6 hours of sleep each night? And the answer was no. During week two I was getting up at 4 am every day so I could drive to our plant 1.5 hours away. When I got home I was either working out or house hunting. Several nights I ate dinner (to plan) at 8 pm or later, which then led to being in bed at 11 pm or later. And there was maybe 1-2 days where I actually got 6 hours of sleep with the others being only 4-5. Week one was completely different. I had been in training all week which meant being in the office by 8 am (getting up 6-6:30) and being home by 5 pm. Workouts were mostly done by 6:30 pm with dinner complete by 7:15 at the latest. Most nights I was in bed by 10 pm. John made me see that I hadn’t done anything wrong, instead, life got in the way.

In the past I would have let the “failure to meet my goal” continue to weigh on me and subconsciously beat myself up. I would have questioned why I’m doing this if I’m not seeing the results I expect. And I would have let the disappointment feed into my fear that I’m never going to get where I want to be and I would “fall of the rails” and gain it all back until the next challenge.

So what’s different this time? In one word, John. You see, several weeks back I responded to an email from him about consistency. That first email led to several more followed by a long phone call that made me realize that I needed help to identify and deal with my shit so that I could make a permanent mindset change allowing me to put an end to negative self-talk, to falling off the rails and spiraling out of control, to fearing “what happens if I’m successful or if I’m not”, to fearing if “am I enough, or am I good enough”, to being afraid of letting other people down, and and relying heavily on others for accountability (for fear of disappointing them) and using challenges to stay on track.

In the last 3 weeks of working with John, I’ve made progress (baby steps) in changing my mindset. He has helped me realize that I not only need to identify and deal with my shit, but that in order to break the cycle of break the cycle, and end the ups and downs, I need to understand my real reasons for wanting to lose weight, get healthy and be fit. Because until I know my WHY, I will always struggle to make the right/tough choices that will get me to my goals. Why am I doing this? Why am I wanting to get healthy and fit (and how do I personally define fit)? Why? Such a small word, but such a powerful and difficult one to define. With John by my side guiding, challenging and supporting me, I can’t fail.

I can’t recommend John enough if you are struggling. He understands it’s not easy, but he will support you every step of the way. He will challenge you to get real and deal with the hard shit, but he also senses when to back off because you aren’t ready to go there yet. John is very passionate about helping you find and bring out the real you, so that you can live the life you want and deserve.

By Deb Kroll/ Lake Orion, MI, USA

I joined BKS more than a year ago.

At the time, I was frustrated by post-menopausal changes in my body and by muscle aches.

I didn’t like what I was seeing in the mirror and how I was feeling.

Thanks to the personalized training and coaching I’ve received from John and Sarah, BKS has changed my life for the better.

Some examples: I used to rely on massage as a means of relieving my muscle aches, but I haven’t needed a massage since I started working out at BKS.

I did go for a massage last week – a Valentine’s Day treat – and my masseuse immediately commented on my improved muscle tone.

I do ballroom dancing, and my instructor said my legs are much stronger than they were, enabling me to perform more advanced dance moves with ease.

I no longer struggle to carry those cases of bottled water from Costco.

Finally, I like what I see in the mirror – and so does my husband. Thanks, John and Sarah!

Janet Skidmore/ Dresher, PA, USA

A Dr. had brought me in to introduce me to Bair Knuckle Strength.

I could not get through a day without pain in my back and neck because it was interfering with my daily activities.

After realizing doing “Nothing” was not improving my pain, I decided to give it a try.

John evaluated my pain and movements and within 3 months of staying loyal to the routine and the personalized attention to my workout, I was amazingly getting better.

Having the classes small enough to be viewed as to how I was working out was a big factor in not slipping incorrectly into my routine.

I now am able to return into a pain free lifestyle.

Don’t be intimidated or scared that this is not for you….it is individualized & paced according to your needs and condition.

The people and friends in the classes are all there for a reason…get better and strengthen the areas that are causing their pain!

There is no reason to settle for chronic pain!

By Deb Franklin/ Ambler, PA, USA

Before I came to BKS, I had been struggling with a long and painful recovery from a back injury.

A lifetime athlete and runner, I had been injured before but the pain from a herniated and bulging disc was like nothing I had ever experienced.

And despite having 3 injections to mediate the pain, I was still not able to run or be as active as I wanted to be.

In June 2017 I decided to give BKS a try.

I wanted to go to a place where the trainers were knowledgeable and reliable – I needed a gym where the professionals could provide a workout that would be challenging and could be customized so that I would not jeopardize my recovery.

I have been more than impressed by Sarah and John.

They treat everyone with respect and bring their knowledge and enthusiasm to each class.

Over the past year, they have helped me become as strong as I have ever been – they challenge us in class, but they listen if there are particular concerns on any day.

While it might look intimidating to see a bunch of people swinging kettle bells and hanging from bars, BKS isn’t some wacky gym where everyone is a beast.

Everyone works at his or her own pace and Sarah and John break down each skill so that when you master it, you are safely using the best form.

On Labor Day weekend 2018, a little more than a year after I joined BKS, I ran a 7 mile race – pain free.

Thanks to hard work, the instruction from the BKS trainers and the support of the BKS community, I was able to achieve my goal of returning to running.

There are a lot of gyms out there – and I have been to lots of trainers in my life — but there aren’t many places like BKS where you will be challenged, supported and encouraged to get strong, work hard and celebrate your success.

Give it a try!

Rachel Lintgen/ Fort Washington, PA, USA

As I approach my one-year anniversary at Bair Knuckle Strength, I can’t say enough good things about John and Sarah.

Today I am stronger and feeling better than I have in years!

John provides individual attention and tailors his program for your physical needs and goals.

The workout program is always fresh and challenging, never boring.

I particularly appreciate John’s watchful eye, making sure that my technique is safe and I’m getting the most benefit from the exercise.

Being an active person, I have noticed huge changes in my strength, endurance and muscle recovery since my time working with John.

I was able to ski 4 consecutive full days this winter, with barely any muscle soreness and more endurance than I’ve had in 20 years.

I also love playing golf, and the core work in class has helped to protect my sometimes, sore back and even helps me hit the ball further.

My husband recently commented that I was a “beast” while carrying and moving luggage from here to there on a recent vacation.

Many friends and family have commented on my physical change, which of course is always rewarding!

Being stronger and moving better allows me to continue my active lifestyle, thanks to the Bair Knuckle Strength program.

I look forward to being a BKS “bad ass” for many more years!

By Claire Mapes/ Blue Bell, PA, USA

I have been exercising regularly for 30+ years before meeting John.

Something was missing and then I saw John training another client in our gym- it was his last day by the way.

Movement was what was missing!

So, I immediately started training with John- 6 years ago- and now, at 72, I feel better then I ever have.

John’s training has drastically improved my strength, balance and flexibility.

John really knows the BODY and has tailored my training to meet changing needs- shoulder injury/surgery, knee injury/surgery, etc., etc.

If you are serious about improving your health and physicality- join Bair Knuckle Strength.

YOU won’t regret it.

By Joe Fitzpatrick / Lansdale, PA, USA

I started training with John over one year ago. When I started class, I was most impressed with John’s patience and his ability to focus on everyone as an individual but also with his ability to keep the group cohesive, focused and engaged.

His passion for his work shows by the simple fact that he has students that have been with him for years!

As John has said, we will be training with him when we are in our 90’s!

John’s training has taught me how to align my body properly along with proper breathing, lifting and all-around strength. Last year I could not lift a water bottle for the cooler in our office, now I lift it with ease.

Once class starts I forget about everything and focus on what I am doing and that alone has changed my life.

John is always there to make sure we are working correctly and to encourage us to keep striving to achieve more.

John is an extraordinary person with so much passion and love for what he does.

I am honored to be in his class and to know that he will always help me and others to achieve our goals. Thank you, John!!!

By Christina Visco / Horsham, PA, USA

John is the best personal trainer in my experience. I have worked with a total of five.

My need for personal strength training stems from early onset osteoporosis, bulging disk in lower back and misaligned hips due partly to inherited body structure and partly 20 plus years as a runner.

I wanted to feel strong and be able to play better golf without chronic back pain. Also, I need to keep my body in balance to avoid the acute back pain I suffered roughly 15 years ago. I was debilitated for over a year. In pain. Depressed. I never want to be that person again.

John totally “gets” me! He understands that I’m not trying to get buff or lose weight, which of course I would like but I am realistic about my age, body type and lifestyle. John pushes me but knows I don’t want an injury.

When I finish a workout with John I always feel better and stronger than when I walked in. John has crafted a great at home program for me also. It is a program that works on my core and can be done anywhere with no fancy equipment.

If only I could take John with me when I travel to Naples. Florida. He is even helping me find someone there, so I can continue our work and progress even further. Thanks, John.

By Barbara Osinski / Ambler, PA – Naples, FL, USA

John is a wonderful trainer and a great person as well. I worked with John for well over a year and had a great experience with him. After losing 165 pounds and being in great shape, I had some major setbacks.

I gained back a chunk and got seriously deconditioned. John started out nursing some major tendon problems, moved to dealing with some structural and movement issues, gradually reintroduced cardio and strength training.

He used his deep knowledge of physiology, his extensive experience with kettlebells, an innate sense of psychology, his unique approach to functional movement and most of all, his compassion to be a great teacher, trainer, friend and guide to me.

I never thought I would be able to swing a kettle bell with my back problems, but John was patient and knew he would get me there… We strengthened my back. We strengthened my abs. We perfected my form. We started slow and low reps and built up over time. Next thing you know, I was swinging 16, 20 and 24 kgs. for well over 100 swings… YEA!!!!

Quite an accomplishment for me… and I think John was as proud as I was. That’s the way he is… he cares. He cares deeply and truly.

John got in touch with me as a person, not just a body to train. He became a man whom I will consider a great friend forever.

I would highly recommend John Bair!

By Steven Winokur / Ambler, PA, USA

I’ve been a Chiropractor for 28 years and have always been involved in physical fitness, whether it was my own or helping to keep others fit.

As I get older I’ve noticed it has become increasingly more difficult to keep my body in the shape I had when I was younger.

I decided about 2 years ago, with my aging body and lack of discipline, I required something more. I have used the services of a personal trainer before and know that guidance and accountability is what works best for me.

I began seeing John and felt right away he not only had great knowledge of a properly functioning body, he also has the innate gift of understanding the physiology of the musculoskeletal system.

Over the past 2 years, there were many times I had areas in my body where something was not functioning properly. His ability to find and focus on these areas has been outstanding.

John is a great teacher who can do so with patience, without being over bearing, and in a non-judgmental fashion while accomplishing the task of correcting the weak or non-functioning areas.

As a Doctor of Chiropractic whose scope of practice concentrates on a properly functioning neural-musculoskeletal system, I know that removing interferences in the body will allow the body to function at a more optimum level of health. John is very talented at removing some of those interferences.

I’m very impressed with John as a sincere, gifted and truly caring trainer and person.
I have much confidence in his abilities and have recommended John’s training services to several of my patients.

By Dr. Mike Coppola, Ambler Chiropractic / Ambler, PA, USA

Looking to make the PIAA State Wrestling Finals and I needed to find the BEST strength conditioning program and instructor.

Having trained with some of the best coaching staffs, in wrestling which included strength and lifting coaches, caused me to have high standards. I can tell you John was “IT!”

Not only did he take time to get to me, my history and my goals…. He took the time to learn the sport of wrestling and attended some of my matches on his own time, just to study my weaknesses and support me as well as to make sure he was maximizing my work outs.

Kettlebells really exploited my weaknesses and develop muscle where I couldn’t before; along with gaining much stronger balance.

John was focused on my goals while making sure he stuck to the kettlebell program and its natural progressions. John puts a positive spin on a very intense workout, John was a total success for me.

States is over, college wrestling is next….and more kettlebells!

By Tyler Romano / Lansdale, PA, USA North Penn Knights / Ursinus College Wrestling

I offer an interesting perspective on John’s work, as I interned with him for two months. I have been one of his clients for about two years, and I’ve seen my mother, father and 70-ish year old grandfather all get serious results, under his guidance.

John’s unique training philosophy is to maximize results, while minimizing necessary recovery time. There have been times working with other trainers, that my legs would be sore for two full days after working out. With John, this is never the case.

He believes that getting strong and getting sore, are two different things. Sure, he realizes the muscles need to break down to build up, but if training makes you sore for 3 days, then that is two extra days your body is out of commission. Why not work till you’re tired and only a little sore, recover for one day and return to training the next. Furthermore, he also realizes, that you’re most likely to seriously injury yourself, when you continue doing heavy work under heavy fatigue

As a person John is kind, caring, and always thinking about the long-term impact on your body (very important in weight training). As a trainer he is a Kettle-Bell specialist, who also favors body weight exercises (and the barbell for deadlifts and few others). He is well-read in exercising literature and his knowledge has made him very flexible in training. John has trained with Pavel himself, and I’ve had several discussions about both, The Naked Warrior and Convict Conditioning with him.

When I first entered college, I joined the rugby team. Having previously been a tennis player, I had to significantly alter my exercise program. John (who was a high school football lineman) taught me the proper form for heavy deadlifts and why they would be better at improving my rucking skills, than squatting. Now they are the core of my training in college. At 140 lbs., I’m able to deadlift 260 lbs. regularly and have pulled 280lbs, double my bodyweight, thanks to him. Aside from deadlifts, my training consisted of more difficult pull-up variations, plank-based core work, shoulder presses, kettlebell swings, goblet squats and farmer’s walks. One day when I was too tired, he taught me how to improve my rugby tackling skills and made a training session out of that (like I said, a very flexible trainer).

After working out with him for a year, I asked him what he could do for an old man. John’s response, was to help improve the quality of his life. My grandfather’s 70th birthday was coming up and he had just rededicated himself to losing weight. Previous attempts (which only included dietary changes) did not have enough success. Although he only attended half a dozen sessions (My families paid gift to him), he is in the best shape he’s been in almost twenty years.

John also understands, if you’ve just gotten out of physical rehabilitation of an old injury, how to work with this. He is very good at finding stress points in the body, giving a movement screening, while restoring and maintaining the body’s mobility/flexibility. He gave me a functional movement screening, first thing, to check for favoritism and imbalances in my body. Not all trainers know how to do this, and I suggest looking into it yourself (whoever you are) as it teaches you much you probably do not know about your body.

Through training, John has helped me gain confidence on the Rugby field, where last semester I was awarded Most Improved Player. The Resolve to conquer the class room and as a young man in college, have the energy, to responsibly enjoy college life, while maintaining a healthy, rewarding lifestyle. I would recommend him to anyone looking for real results and can’t wait to continue working with him the future

By Ryan Zeitzer / Fort Washington, PA, USA

He understands the difference between training and exercise. Exercise is getting sweaty without a purpose. Training is a specified program to meet or exceed a goal and I needed a coach that understood this principle.

I first approached John for him to educate and train me on fine tuning my deadlift and swing. I have been a sports performance coach for 12 years, partnered in 3 gyms, trained at the best facilities and with the best coaches in the world (Olympic training center, Parisi speed school, IMG Academy).

John impressed me with his skills and his subtle approach. I have accumulated a laundry list of old injuries from being a collegiate and professional athlete. Every great coach has a coach and John re arranged my current programming to fill in the necessary gaps in my training. As a speed and power-based athlete I was humbled quickly by my inability to perform certain challenging but fun drills that linked together movements I was neglecting.

Each session was challenging but fun. I would show up tired and leave energized. I would become frustrated but John coaches me to slow down and let my body explore the struggle. John added a unique layer of coaching skills to my current skill set.

I have seen John grow exponentially in the past 5 years as a coach and as an athlete. His quest for knowledge to enhance his clients and his program is unmatched. John is my friend, coach and colleague and I know he will have a huge impact in our strength and conditioning community.

By Adrianne Ortiz / North Wales, PA, USA

I was fortunate to win a makeover from Digital Magazine ‘Montco Happening’ and the fitness component was through Bair Knuckle Strength.

Attending classes was the favorite aspect of my makeover process.

John and Sarah evaluated me, and I began attending classes.

The group classes were great! There was a feeling of camaraderie and everyone was encouraging and positive.

I usually attended classes taught by Sarah and the great thing was that each person was challenged according to where they were.

No one was ever made to feel inadequate or lacking.

Core body strength, proper movement and working toward goals were emphasized.

John and Sarah’s approach was balanced and appropriate.

I think I made some great strides while I was there – and I would still be there if I lived closer.

I highly recommend Bair Knuckle Strength!

By Judy Owens/ Pottstown, PA, USA

The first time I trained with John, I could tell immediately that he knows exactly what he’s doing. I had trained on and off with kettlebells previously, but my technique needed some work. Within that hour, my form on everything improved dramatically.

John is extremely focused before, during, and after the workout. He pays attention to the little details that can make all the difference, and he will guide you through each step, no matter how small it is.

His patience is incredible, and he genuinely wants to help in whatever way he can. In the gym he is always offering up advice and checking on my form, even when he is there to do his own workout.

John will push you to work hard and knows when it’s time to slow it down. Form and technique come first, and he would never push you to do something you are not ready for.

I would absolutely recommend John to people of any fitness level. If you’re looking to work hard and see results, he will get you there.

By Jess Hughes/ Lansdale, PA, USA

Before I trained with John I was a hunched over, computer desk typing, tired and depressed individual only dreaming of a better future.

I am a former Division I Athlete and was frustrated with being lazy and tired! I had tried to get back into a routine on my own, watching different videos but was not able to get the lasting results I wanted.

After too many weekends wasted lying on the couch with my kids instead of playing with them; I reached out for help.

After a short time, training with John my entire perspective on life has changed! I have energy and a positive outlook on life, I eat right, and I look forward to challenging my body each day and increasing my mood and confidence.

My posture has improved, and I jump out of bed in the morning, excited to play with my kids! John will diagnose your problem areas, which in my case was due to years of working behind a desk.

If you are tired of failing, get some help, John has shared with me such valuable information about over-all wellbeing and can teach you how to maintain a healthy lifestyle. Find the courage to want to change, and then allow John to show you how.

By Jane Altemus / Lansdale, PA, USA

John really separates himself from the conventional “trainer”.

His knowledge and application provide results.

By Jason Forsythe / Downingtown, PA, USA

” I have been a member of BKS now since April 2021.

At that time, I weighed 220 lbs, had no regular healthy diet, and little motivation to do anything about either of those things.

I work in law enforcement so I also did not have the healthiest sleep schedule.

Additionally, I was sitting in a car for 12 hours at a time.

My ah ha moment came to me one day when I was putting on my uniform one day.

As I was doing so, a button flew off my uniform because of how tight it was.

That was the moment that I decided instead of getting refitted for larger uniforms, I was going to work to fit in the ones I had.

To do that, I met John.

The first time I met him, he evaluated me and opened my eyes to the need for me to change my habits.

My initial goal when I went to BKS was to lose weight- but I realized having a generalized goal such as that would only lead to failure.

John broke that large goal down into increments.

We worked toward those milestones little bits at a time.

Those milestones for me were things like having to tighten my belt by a notch etc….things that I could physically see.

In 2021, a sudden opportunity opened up for me that required me to achieve a certain level of fitness.

Achieving that level would mean that I had to do more than what I needed to do while I was in the police academy (that was around 40lbs and 7 years ago….and it wasn’t easy for me then! ).

This new level I needed to reach would test every ounce of me. I am hitting the levels I need thanks to BKS’s commitment to me.

As I write this, here are the changes BKS has helped me with:

-Stabilizing diet (just keep it basic, protein, veggies, and a starch).
-Absolutely NO fast food
-Celebrating the little victories (like successfully resisting the urge to have the cookies that kind folks drop off at our station)
-I feel confident saying I am in the best shape of my life

For those who want to see numbers…. I am now weighing in at 185lbs and dropping.

BKS can do a lot for the motivated person.

You just need to show up and work hard. “

– G.W. / Horsham, PA USA

I worked with John for a year or more, and my core has never been stronger.

He was able to work around my bad knee/elbow or wrist, and in many cases what he did make me feel better afterwards.

He is extremely knowledgeable about how all parts of the body interact, and he tells you why we’re doing what we’re doing.

John is not your normal trainer. I spent most of the time on the ground doing a variety of things and worked up a good sweat and was tired at the end of each session.

John devote 100% of his time to you.

He watches like a hawk and will remind you gently when your posture is incorrect or something else you’re doing is askew.

He is a great motivator. Try it, you’ll like it!

By Trudy Horrocks / Huntingdon Valley, PA, USA

I met John through my husband Rich.

He said to me “go see what John’s about, I know you’ll get a great work out.”

He was perfect to attain knowledge, gain strength, balance and develop a strong core!

He knew when to push you as well as know when to back off.

I went to John for over a year and enjoyed his company.

John is eager to make his clients be in the best condition that they will allow him to be, for that I thank him!

By Donna Braitman / Maple Glen, PA, USA

At 54 years old with chronic back pain I asked my chiropractor whether I will have to live with my back issues the rest of my life.

He suggested I consider meeting with John to work on my core.

Since then John has helped strengthen my abdominal muscles along with the rest of my body and resultantly my back issues have been completely relieved.

I haven’t experienced back pain since starting with John over 6 months ago.

I have since dropped two belt loops and haven’t felt this good in 15 years.

John is intelligent, professional, and loves what he does…it’s contagious.

By Andy B / Blue Bell, PA, USA

Back in June, I was workout-acholic. Working out 5-6 days a week spinning, lifting, boot camps you name it I was there. I barely had any rest time.

Preparing for a dance show, rehearsals and teaching dance every day my body couldn’t handle it anymore. My shoulder decided to pop out which then caused constant pain in my back. I took a couple weeks off and went to a doctor to find nothing was torn but I had chronic overuse of the shoulder (Welcome to be being a dancer)

I was told I had to cut back on the lifting and go to PT. I did not like the sound of that because all my dance moves consist of pushing, lifting and being strong. That is when I decided to see John!

The whole month of August John helped me focus on where my movement should be triggered from, changed my breathing method, and help me condition my body in the right way.

Within 4 weeks of taking home everything I learned in one session, plus my PT, I went from 5% mobility to 75% and now 2 months later I am feeling stronger and feel about 90% better. It can only get better from here!

I cannot thank John enough! He makes you feel confident, helps make you the best you can be and is fun to work out with!

By Kelli Moshen / Fort Washington, PA, USA

I retired last June as an Assistant Dean at Penn Dental School. I had been very sick but was beginning to feel better and decided to set a goal for me to reach.

That goal was the 19,340 ft. summit of Mt Kilimanjaro in Africa.

After doing some research, I started training with John. He had his work cut out for him. I was about 50 lbs. overweight and very much out of shape. John presented me with a tailored training program that was perfect for me.

We worked on stretching exercises almost exclusively at the beginning and then moved into other areas as I was able to. I lost over 35 lbs. between John’s program and other exercises that John suggested.

After almost six months of training, the time came for me to leave for Africa in pursuit of my dream. My son and I reached the summit after seven days of climbing. I felt great. I achieved the goal that I had set for myself, in a large part because of the training that John given me – and his unwavering perseverance.

Not many trainers would have the patience to plan a program for a 68-year-old out of shape old person, but John did. I can’t recommend John more highly as a dedicated trainer and a caring individual.

By Allan Olitsky / Lansdale, PA, USA

I can’t say enough good things about the training at Bair Knuckle Strength!

Though I haven’t personally trained with John or Sarah, both my older kids (ages 13 and 12) loved training with them 3 days a week this past summer.

The program was originally for girls only but after I heard what they were doing I knew it would be a great strength builder for my son as well.  John was so friendly and accommodating – I can’t thank him enough!

They were exposed to kettlebell swings, deadlifts, Turkish get-ups, etc. – all things they have never done before.

Helped them be more confident as they returned to the soccer field and made them more interested in taking better care of themselves via nutrition.

In his first game my son, Ryan, came off the field and told me he felt as if he had “another gear” to shift into to when he needed it.

I’m certain his summer training with Sarah had something to do with that! I look forward to trying out a class myself!

By Jen Stewart / North Wales, PA, USA

I am legally blind and working out and playing sports has always been a challenge to me. I have known john for almost 12 years and his personality is one that not only helps you, but he makes you WANT to succeed.

Even before he was doing kettle bells his attitude was always a winning one and he helped me achieve better results than I could have on my own. He is eager to teach and to learn. He is willing to work with anyone if they’re willing to put in the effort.

Once he got into kettle bells and his current lifestyle, and was able to continue helping me, I noticed a difference both physically and mentally/emotionally. He uses a very hands-on approach with me because I require constant showing of moves and techniques due to my lack of vision.

He is nothing but patient and is willing to show me a move 5-6 times (which has happened on more than one occasion) with no bitterness. He only wants you to succeed and is willing to do what it takes as long as you put in the work. I play sports and thanks to him I am moving better, my stamina is up, and I feel better overall.

When John starts to work with you he looks at what you’ve been doing currently and doesn’t just throw it away and say, “ok that sucked obviously, kettle bells are better for you and here’s why.”

He examines things and then comments on the positives with what you’ve been doing, pointing out how it probably helped you. He then follows by explaining the benefits of working with him and how it can help with those same goals and then some. He then does a test to see where you’re at and designs a plan for you that works with your lifestyle to achieve all your goals.

Working with John, he pushes you to the point where you want to keep going but not to the point of exhaustion. And if something doesn’t feel right he takes the time to figure out what’s not working and why and then helps you come up with an alternative.

He treats it like a partnership. If you put in the work, John will make sure you succeed.

By Josh Schwartz / Philadelphia, PA, USA

I discovered Bair-Knuckle Strength and John while searching the internet for a gym that specialized in kettlebell training.

I had experience with kettlebells years ago and knew they were a great tool to get in phenomenal shape.

Boy did I luck out!!!

Not only is John an expert in Kettlebells, Ultimate Sandbags, Functional Movement, Indian Clubs, among a host of other things; but he is also an expert in dealing with people (most important in my opinion).

The care he shows his clients is like nothing I’ve ever seen before.

He truly understands human physiology, and tailor’s workouts for each student based on their own goals, abilities and experience.

Each student in John’s class shows progress in a short amount of time.

Not only do you gain strength, but you become a healthier person under John’s instruction.

Bair-Knuckle Strength is a safe, friendly and unintimidating place to get in shape.

John is a leader, trailblazer and true Super Hero in the field of physical fitness.

I highly recommend Bair Knuckle Strength if you’re looking to get in the best shape of your life.

By D.C. / Philadelphia, PA, USA

I began John’s kettle bell class hoping that it would fulfill my needs as a still competitive, but aging, oft-injured athlete.

His emphasis on physical wellness and mobility as one gains strength, has made a wonderful difference in the ease and posture through which I live life and stay fit.

By Jim Petras / Blue Bell, PA, USA

I have had the pleasure of learning from John Bair for over a year now. I started out with the intention of finding a new exercise program to add to my mix of exercise classes and routines but what I found was so much more.

I have found a place where I can challenge myself both physically and mentally, a place where I can find strength in moments of weakness, a place where I can put myself and my well-being first, and a place where I can take on new challenges and strive for excellence.

That is what Bair Knuckle Strength teaches and that is what it means to train there. John has a wonderful gift for teaching. While approachable and supportive, he holds his students to high expectations allowing them to achieve more than they thought they could. John celebrates the everyday victories of each one of us while keeping the long-term goals in our sights.

I have gained many physical benefits from working with John. As a dance teacher I had many nagging aches and minor injuries that bothered me and kept me from being and feeling my best while doing my job. I can say that those issues have improved tremendously and in many cases are completely gone now. I continue to feel more energized while dancing and teaching and feel greater resilience in my body than ever before.

As a small business owner, stress would often manifest itself physically for me. I would get sick often and have muscle tension, knots, and misalignments in my body. Training at Bair Knuckle Strength has significantly improved these areas of my physical health as well.

It has given me a healthy outlet to release and redirect stress. I can be a workaholic by working very long hours 7 days per week. The few hours per week that I give myself at Bair Knuckle Strength are strictly about me. That respite from work and shift in focus allows me to have more clarity, energy, and drive for my work and for running my business. I’m amazed at the physical strength that I’ve gained in a year with John.

But I’m most grateful for the overall impact that Bair Knuckle Strength has had on my quality of life. I will be a devoted student of John Bair’s for as long as he is willing to teach me.

By Jamie Lipskin / Fort Washington, PA, USA

When I first started working with John, I was an out of shape 61-year-old that had spent most of her life avoiding any kind of formal fitness program.

As a cancer survivor, I knew that an improved fitness level would be essential to sustain good health, but had little confidence that I would be able to succeed, given my perceived coordination problems and past experiences with overbearing gym teachers.

John listened carefully to my concerns, and crafted a fitness program that allowed me to overcome my gym phobia and achieve my wellness goals.

From the beginning, it was very clear that John believed in positive reinforcement…. he never failed to mention any little improvement in my form or strength.

His kind confidence in my abilities made me begin to believe in myself and motivated me to push a little harder each day. At this point, I have incorporated physical activity into my everyday life, and exercise has become something that I enjoy daily.

John’s gentle suggestions regarding nutrition were also invaluable to me.

John’s patience level always came through, since fitness activities were initially uncomfortable and somewhat foreign to me. He was always supportive, and never showed a moment’s frustration when walking me though an activity for the umpteenth time. With John’s guidance, I can sincerely say that I can do anything that I set my mind to…. there really is no fitness activity that I am afraid to try and master.

Because of John’s amazing coaching and expertise, I am now an energetic, fit lady who works out daily and hates to sit still. I am 15 pounds lighter, incredibly stronger and much more confident. I am well on my way to becoming the very best that I can be! I genuinely appreciate everything John has done to support and encourage my fitness journey.

By Michelle Fournier / Upper Gwynedd, PA, USA

Coolest little place.

Bair is a super cool guy

with an alternative way to look at functional movement and fitness

to get you back to your optimal health.

By Kristian Randt / Feasterville, PA, USA

My daughter referred me to John.

She wanted someone to train me who knew the body and its mechanics.

The moment I met John, I felt extremely comfortable with him.

Mind you, I am 64 years old and somewhat apprehensive to enter a gym at my age.

He is kind and compassionate and never pushed me beyond my capacity.

John stood by my side and observed my every move and would inform me immediately of poor posture or an incorrect position.

John gave me encouragement to forge ahead and to never give up. I was finally on the right track thanks to John.

By Regina Ortiz / Chalfont, PA, USA

Where to start? First, I had been training with traditional weights for about a year and had seen pretty good results. I had never tried kettlebells before but from the first conversation with John on the phone, I sensed it would be worth a try.

Well, from the first session, I knew John was a professional. Everything was explained, not only verbally, but being a visual learner myself, it was shown to me. Within a couple weeks there were visible results. Not just losing a couple pounds but actual body sculpting! Kettlebells are an awesome workout as it works multiple body parts simultaneously in addition to being a great cardio workout as well.

Kettlebells can be intimidating at first, but John will not let you progress until your form is correct. For this reason, among others, it is very easy to put your full trust and confidence in John as a trainer who will get you where you want to be. John has an uncanny ability to know exactly how hard to push you, when to back off and when to introduce new exercises. This knowledge only comes from years of experience and he can apply that knowledge to help me achieve my goals.

I can’t say enough about John and the job he’s done for me. I know there a lot of trainers and fitness experts out there, but John not only has the RKC training background but has the unique ability to identify with people as individuals and get them to where they want to be.

By S. D. / Spring House, PA, USA

I have been training with John for over 3 years.

He is an amazing person and I look forward to my weekly workouts.

My mobility and strength have increased greatly since starting to work with John.

I feel stronger, healthier, and more flexible.

Not only do I train with John, but he trains my husband and my 21-year-old son.

He has also worked with my 18-year-old daughter and my 70-year-old father.

That is a testament to what my family thinks of him.

By Randi Zeitzer / Fort Washington, PA, USA

What can I say about John that has not been said already?

The guy is an amazing coach.

A knowledge of kettlebells and how to move the body correctly to get you into positions to lift heavier and safer.

Annnnnd by far one of the best names for a gym I have ever heard!!!

By Caz Taback / Sudbury, ON, Canada

I have known John Bair for years and can say that he has constantly been improving in his own training techniques and the techniques he uses to train others.

John Bair makes daily improvements because he is committed to learning and putting in the day to day effort to do so with a no ego approach.

A continued period of bad luck with sports and in life led to me having four surgeries (sinus, left ACL, left knee scar tissue removal, and a triple combo umbilical hernia, appendix, sports hernia) and a recent separated shoulder, all within the last four years.

Faced with these repeated setbacks, I knew it was time to get back to the basics to train more effectively and improve on the weaknesses these various introduced while maintaining my strengths.

Therefore, I chose John of Bair of Knuckle Strength; so, he could help me get a major part of my life (weightlifting) back on track.
John dissected my strengths and weakness. I have a lot of corrective work to do, but he also wants to keep my strengths, which makes for interesting programing.

John Bair was able to collaborate with me to put a biweekly kettlebell program and everyday corrective exercises that are time efficient and effective training.

The reason that John was able to collaborate with me on a weight training program that uses kettlebells and basic human movements as correctives is because of John’s long-term approach to fitness.

You do not have to do everything in one day to get results; just small amounts of training and make healthier life choose each day to make progress toward your goal.

By Garrett Harty / West Chester, PA, USA

Well, will be brutally honest and straight with my words. In all walks of life, its common place to come across self-proclaimed experts or people who claim to know their shit inside out.

John Bair is neither.

He is the rare exception who really does know so much about his craft of kettle-bell swinging, and its benefit’s. without even meeting him and him basically viewing a short 15 second clip I sent him, he was able to offer me excellent advice which helped me nail my technique. I am serious, he gave fantastic feedback which I utilized and what do you know….

If we were based in the same city, I think I would honestly be a pest to this man simply because his knowledge of the bells is way beyond advanced level, and most importantly, he is able to pass it on to mere mortals like myself.

No frills, no jokes, John Bair really is a top person in his field. If you wish to broaden your knowledge regarding strength and kettle-bells, this man is somebody you should seek out.

With feedback and input from John, you honestly would not believe the improvements made in my swings. 100% mean every-word written.

By Terrance Ndlovu / London, United Kingdom

John Bair is the real deal.

Rarely do I meet someone with as much of a passion for training and teaching as John has, but it’s always a real pleasure and a nice surprise.

John has a keen eye for technique and a tried-and-true selection of cues to cure what ails anyone’s technique.

He’s spent the time (and the funds) to learn from the best in the biz, and it shows.

If you ever get a chance to train with him, take it.

I did, and I’m better for it.

By Aleks “The Hebrew Hammer” Salkin / West Chester, PA, USA – by way of Jerusalem, Israel

I am a CrossFit coach with FMS and ikff kettlebell certified though I learn the real kettlebell when I came to know about RKC and then JOHN.

John’s way of breaking down the movements in simple and perceivable manner helped me become a better kb mover as well as a coach for my clients.

I have a lot to learn yet and I am sure that in able guidance of a coach and friend like John, I will be able to create a momentum for hard style kettle bell in India.

By Abhishek Singh / New Delhi, India

John Bair is interested in finding out what works best for you.

This may seem like a common thing, but it’s not.

Coaches often tell you what’s right, what’s correct, what’s great, all before even considering if it’s for YOU.

John was excellent at identifying what my problem was, and his advice has helped me gain mobility, and improve balance and stability in a very short time.

I’m confident of more concrete gains with John’s guidance, and this kind of confidence is difficult to evince in most.

John also has a friendly, unassuming presence, and this put me instantly at ease in discussing my strength goals and shortcomings with him.

John is a strength coach, but he’s also more than that. He’s your strength coach.

By Ananth Aditya / Bangalore, India

John was a team leader at my RKC weekend and I’m not sure I would have gotten through it without him. He is SO good at reading people quickly and being immediately supportive of their needs. I was getting extremely frustrated with myself during an exercise, I was hearing and understanding all the coaching from all the team leaders, but my body just wasn’t catching on.

The more I tried and failed the more frustrated and tense and worse I got until John came over and addressed my mental/emotional needs before attempting more exercise corrections. He was sympathetic, calming and inspiring. He brought me back to a place of calm, collected, happy learning and he did it quickly enough to get me back on track with proper form before we were tested 10 minutes later (I passed with flying colors). I watched him cheer on, encourage and incorporate his vast expanse of knowledge into our training in a way that each of the 15 participants would absorb best.

John truly cares about the entirety of each person he trains and has the capability and experience to bring people to the best physical shape of their lives. His approach is cool and relaxed, but his workouts are killer. If you need someone calm and reassuring, he can do it. If you need someone high energy who will dare you to go further than you ever have before, he can do it. He helped me achieve goals I didn’t think were possible in three days. With this combination of support and high level of knowledge you will see amazing results!!!

By Rebecca Kalnasy / Seattle, WA, USA

I met John in 2013 at a Steve Maxwell workshop.

We got partnered up and were learning some new skills together.

I was so impressed at John’s willingness to help me learn and work out some trouble I was having while he too was learning.

He was calm and helped me check my ego and just breathe, if you will.

I’ve since kept in touch with John and watched him grow in his business.

He is an accomplished EXPERT that keeps on learning, giving and teaching.

I learn a lot from John and recommend him to anyone that wants to learn and live a healthy lifestyle.

He will teach you how to move, stay mobile and be YOUR strongest.

John starts right where YOU are at!

He will take good care of you.

By Trish Van Gorden/ Media, PA, USA

I had the opportunity to work with John at a recent Killing It with Kettlebells certification.

What struck me about working with John was not only his attention to detail regarding technique but his ability to make the technique accessible to all levels.

John clearly enjoys what he does, and it shows in the way that he approaches each person he works with.

No matter what your current level of technique or fitness it is worth taking the time to work with John Bair.

By Jason Walz / Syracuse, NY, USA

I worked with John at a teacher certification class.

Beyond all the great knowledge he has, john is also a great instructor.

He can explain things in a way that makes it impossible not to learn.

His feedback was also positive and constructive.

I think working with and learning from John has made me a better instructor!

By Mary Bock / Chester Springs, PA, USA

I just finished the RKC Certification where John was a Team Leader. He was GREAT.

To take a phrase from Alonzo (Denzel Washington) in Training Day, “he’s got the Magic Eye”.

John can look at a movement and almost instantaneously discern not only what needs to be corrected, but, more importantly, what is good (and does not need to be corrected).

His positive attitude and calm spirit gives you the confidence to believe that you can achieve what he knows you can accomplish.

And then, with a few concise words and cues, he guides you to success.
I have spent my whole life playing sports, training, and learning the physical arts.

And very few coaches or trainers that I have seen possess the knowledge, skill, inspiration, and compassion that John does.

Whether you are walking into the gym for the first time, or training for your kettlebell certification, John will lead you to your goals.

By Okinyi Ayungo / Rockville, MD, USA

John Bair is one of those instructors that changes lives. His goal is not to push you to your max, but get you involved in the process from start to finish.

Understanding how your body moves, as well as owning the movement is the key to becoming healthy and fit.

What sets John apart is his genuine caring of his clients.

He doesn’t just invest his time and effort, he invests his life experience.

He was once YOU at one time, and training with Kettlebells has changed his own life.

Train with John, you will not be disappointed.

By Patrick Rufo / Collegeville, PA, USA

John Bair is a true professional. His attention to detail is remarkable. And most importantly, he genuinely cares about each person he meets.

He is in this profession for all the right reasons. To help people move better, stronger, and for longer.

He is an expert at what he does. He is a true coach and conveys even the most complex information in a fun, informative, and simple way. When you’re with John, you just “get it”.

I recommend John and his services to anyone without any hesitation. Do not pass up the chance to work with John. He is truly one of the best around.

By Pat Flynn / West Chester, PA, USA

RKC’s are not immune to deterioration in form, and so I try to “plug back in” whenever I can.

At the recent “Killing it With Kettlebells” workshop, I had the good fortune to team up with John to work on pressing technique.

I had not pressed “heavy” in some time due to shoulder rehabbing, but with John’s keen eye for correct form and spot-on cuing, he had me back in good form with the 16k bell, and even pressing the 20k for a couple reps!

Big improvements don’t usually come quickly to experienced lifters, but John’s guidance and support got me to a place I hadn’t been in a while.

Terrific coach; a great RKC!

By Marc Andresen / New York City, NY, USA

John was one of my instructors for my RKC certification.

He is extremely knowledgeable about the movement of the human body.

Not only was he fun to be around but his cues were able to click easily in my mind when I thought about form and technique.

I enjoyed learning a lot from John and I hope you will too!

By Marcus DeMarici / Philadelphia, PA, USA

Spent 3 days in Exton for the RKC training and John was one of the team leaders.

From the moment we started to the very last second of the 3-day training, John was a constant motivator and always offered help.

He is very knowledgeable and very eager to share his passion.

Not only will he get you results, but he’ll do it with a smile and constant motivation and energy that will surely be contagious!

Highly recommend!!!

By Nicole Nguyen / King of Prussia, PA, USA

John is a consummate professional and really knows his stuff from a kettlebell and movement standpoint.

I’ve had the extreme pleasure to work John as both student and fellow assistant instructor at some recent workshops.

John has a terrific eye for imbalances and knows the right cues to get you moving in the correct direction.

If I know someone in John’s area needing instruction, I won’t hesitate to recommend that they contact John at “Bair Knuckles Strength” for help.

By John Lauber / Exton, PA, USA

I had the pleasure of working with John at the RKC certification course held in Exton PA at Dragon Gym and I feel lucky to have had that opportunity. His love for his work is apparent in everything he does.

Many male instructors I’ve encountered in the 5+ years that I’ve been in the industry seem to thrive on constantly reminding everyone of how “tough” they are. John seems to be just the opposite… he is clearly strong, obviously knows the material backwards and forwards and has a huge following. But he is grounded in a way that I can hardly even express in words.

He is just a genuinely nice guy who wants others to be the best they can be. Throughout the weekend, John’s voice could be heard above everyone else’s when it came time to cheer people on.

And he always had kind yet constructive criticism that didn’t leave you feeling beneath him whenever something needed tweaked.

I’ve not known John long, but I will absolutely stay in touch. He is without a doubt an amazing instructor, but more importantly, he is an AWESOME person all around. He is the kind of person I wish I could be and I’m hoping some of it might rub off on me.

It’s tough to find people like that in the world and even tougher to find it in a “tough guy”

By Lindsey Dunn / Baltimore, MD, USA

The first thing that struck me about John was how personable he is to be around and how focused he is with any questions or concerns that you may have.

John instructs in a manner that flows extremely well & his sequencing of movements & exercises are not confusing but make a lot of sense.

I especially appreciated how he can take a highly technical movement/exercise and break it down to its component parts whereby a participant of any skill level can follow along comfortably without stressing out. (The Turkish get up comes to mind as an example.)

If you can train with John, I guarantee you will enjoy the experience, have some fun, and learn movements & techniques tailored to your fitness goals!

By Mark Mellohusky / Mount Laurel, NJ, USA

I met John in February of 2014 and we started talking about training and injuries and right away he jumped into action to help me with some shoulder issues I’ve been having, I was a little skeptical at first but within the hour he had me feeling better and having a better range of motion.

I was a little bit in shock and that’s when I really started to take him seriously.

John has great attention to detail of quality movement and how the body works, not to mention his ability to teach the RKC method of kettlebells.

I have been an RKC for some time and john had a few quick fixes that dialed my technique in.

I have watched him work with a good amount of people weather teaching kettlebells or movement and how to move your body, John has a passion for helping people move better and feel better!

I highly recommend training with John any chance you get you won’t be disappointed.

I met John in February of 2014 and we started talking about training and injuries and right away he jumped into action to help me with some shoulder issues I’ve been having, I was a little skeptical at first but within the hour he had me feeling better and having a better range of motion.

I was a little bit in shock and that’s when I really started to take him seriously.

John has great attention to detail of quality movement and how the body works, not to mention his ability to teach the RKC method of kettlebells.

I have been an RKC for some time and john had a few quick fixes that dialed my technique in.

I have watched him work with a good amount of people weather teaching kettlebells or movement and how to move your body, John has a passion for helping people move better and feel better!

I highly recommend training with John any chance you get you won’t be disappointed.

By Scott Tighe / East Bridgewater, MA, USA

From the moment I was first introduced to John I could tell the he had a passion for fitness and kettle bells.

His instruction, corrections, and recommendations were clearly stated and very helpful.

Anyone could benefit from training with John and will find the experience to be a positive one.

By Shawn Strickland / Wichita, KS, USA

What can I say — John left me two distinct impressions #1 he could evaluate all the errors of my movement and technique in only a few minutes. #2 he never once highlighted those errors as a deficiency on my part.

He simply, and with great kindness, corrected my mistakes. He helped me feel my own errors and then walked me through a couple of corrective drills which like magic — corrected my problems.

So, he didn’t just point out what was wrong, he enabled me to know what I was doing wrong and feel how to do it right; so, I would not make the same mistakes again. He helped me become stronger and better at finding out how to analyze my own movement objectively.

I have only positive things to say about this guy. I would recommend any one to go to him for their personal training needs. You can be sure he will be able to help you in ways you were unaware of and do in a way that you never feel intimidated and thus can lean very rapidly.

Thanks John, For all your help – Steve.

By Stephen Ebersole / Auburn, ME, USA

My name is Robert Akers, Strength Coach and Kettlebell Instructor from Downingtown Pennsylvania. In January 2014 I decided to make Fitness my life’s work. There was however one crucial question, where do I even start?

Coach John Bair and I met as candidate Instructors for the very first “Killing it with Kettlebells” Certification in Exton PA. After taking a two-year hiatus from fitness I emailed John to ask his advice on starting my business.

Although I had not seen or spoken to him in two years, he got back to me in a matter of minutes and told me every step that he took to start “Bair Knuckle Strength” without asking anything in return.

John Bair is by far one of the most selfless individuals I have ever met. As a fellow fitness professional, I admire his ambition to be successful and his insatiable hunger to always be growing and learning.

Last month John and I attended the “Killing it with Kettlebells” Certification as Assistant Instructors. It had been a long time since I had worked alongside John and I was amazed of how much he had grown as a Coach.

There is something to be said about John Bair’s clear articulation as an instructor and his attention paid to perfect practice and technique.

From the moment you speak to John, you just know that he is a sincere person and passionate Coach.

In this industry, I feel that it is very easy to become so caught up in business related stress that you can forget why you are in this industry in the first place.

Having a professional associate like Coach John Bair in my corner has reminded me why I truly love what I do and why I do it.

I guarantee the success of any student that can work with this man and I very much look forward to working with him again soon!

By Rob Akers / Downingtown, PA, United States

This guy is a fantastic coach! My very first impression of John amazed me.

Not only is he a great teacher and athlete himself, but he has a way of lifting you up, so you can achieve the same results he has.

He will make sure you achieve your goals no matter the difficulty. He has a way of making the complex simple, just like the many teachers he has learned from.

It was an amazing opportunity to work with John, and I hope I get the chance to work with him again soon.

By Joshua Inskeep / San Jose, CA, USA

I asked John to come up to the Parisi Speed School here in Sinking Spring to demonstrate and talk with my coaches.

We spent close to two hours observing and then engaging in FMS and kettlebell instruction.

We got our butts kicked but more importantly we were able to take away so much knowledge that we can immediately transfer into our program.

My coaches and myself are all former athletes and to see John perform and instruct the movements with ease as many of us struggled was impressive.

Throughout instruction John did not just correct but explained and educated so that every coach understood each movement pattern.

The two hours we had with John was only the beginning and I cannot wait to bring him back to our facility again next month.

By Andrew Scheuren / Sinking Spring, PA, USA

I met John last November when I took my Killing it with Kettlebells (KIWK) instructor certification.

I could tell that John was one of those guys who cared about teaching people about proper fitness.

Public speaking is something I never really had an issue with but when it came to be my turn to “teach” the group during my certification class I found myself having a hard time getting my topic across and I think John saw that.

John started to ask me questions as a student that helped me get back on track and get the class moving. To this date I have never forgot that, and it still helps me when I teach. I do not teach Kettlebells as a profession or a side business.

I teach firefighters at the fire department where I serve as a Captain. I don’t see John much but when I do John is always asking me “How are those firemen doing?”

He really cares and that has left an impression upon me. So, if you are considering using John as a training I endorse him as a fellow KIWK instructor and recommend him.

John is a class act, and not only do I consider John a colleague that I can go to for advice in the fitness field I consider him a friend as well.

By Gerry DiNunzio / West Chester, PA, USA

Working with John Bair over the past few years has been an absolute pleasure.

John and I first met when we hosted a seminar with Dr. Charlie Weingroff at the Dragon Gym in Exton.

I quickly saw that John is not only a student of kettlebells and fitness but a student of knowledge in general. This is a rare attribute.

John approaches every opportunity with an open mind, absorbing what is useful and discarding what is not.

He has an incredibly deep knowledge of fitness from both the exercise and strength building side as well as the recovery and restorative side of physical culture.

John has systematically and effectively incorporated the benefits of functional movement screening and primal movement with his kettlebell instruction.

Even with all this knowledge, one aspect of John Bair’s training methodology shines above all the rest. John has a true and authentic interest in the success of his clients and students. He always takes the time and makes the extra effort to ensure they are getting exactly the attention they need to succeed.

By Somnath Sikdar / Exton, PA, USA

I met John at a recent kettlebell certification and I was very impressed with his understand of both basic and advanced kettlebell techniques.

He proved to be a leader among the participants, helping all of those with his own coaching points.

During a break, I was working on my Pistol Squat, which I struggle with, and John gave me a drill that nearly doubled my depth and confidence in the movement.

John’s instruction in the mobility exercises was comforting in a very long certification.

He helped me learn that I had a tightness in my hips and was willing to give me individual feedback on drills that I could use while not losing control of the class structure.

Overall, John is one brilliant Bair…I mean Bear

By Pete Groehler / Milwaukee, WI, USA

He made a great impression on both occasions I had the benefit of his instruction.

He is a smart guy and an educated trainer.

He has a genuine passion for this culture and is an excellent representative.

You are sure to get a good workout under his direction.

By Nikki McCrae / Philadelphia, PA, USA

I met John at a workshop that I attended wherein he was an assistant instructor.

It quickly became apparent that John cared deeply about my becoming better.

Also coupled with his relaxed attitude he is a great teacher.

If you want to learn the kettlebell and or want to get in better shape and are in his area.

You will want to train with John, he will lead you into your goals and get you the results you want.

When he does remember a guy named Moses told you so!

By Moses Correa / Hainesport, NJ, USA

Having both trained and worked with John, I can say without fear of contradiction that he is one of the most talented and dedicated fitness professionals that I have had the pleasure of collaborating with.

His industry knowledge combined with his passion to help his clients become healthier, stronger, and more confident make him an ideal person to consider for training and coaching.

If you are serious in your desire for a healthier all-around lifestyle, do not hesitate to contact him.

By Dan Kerrigan / Coatesville, PA, USA

I recently had the pleasure of meeting John at the April Killing It with Kettlebells certification.

The overall experience was excellent, and John was a big part of that.

You know you have a great teacher and coach when they can make the complex – plain and simple. John did just that.

John was very knowledgeable and humble in his coaching and was able to command attention without being overwhelming and clearly had a wealth of training and programming knowledge.

Great experience with a great coach and recommended.

By Danny Twoguns / Erie, PA, USA

John knows his stuff inside and out, whether its kettlebells or FMS.

He’s good at making it all accessible and understandable.

You can see and feel his passion for it – and it is contagious.

If you have a chance to train with him, you’d be a fool not to.

By Rick Zaborowski / Bel Air, MD, USA

I recently attended a terrific “Original Strength” workshop at Bair Knuckle Strength.

The facility was perfect: lots of open space and all the essentials (kettlebells, sandbags, gymnastics mats, and pull-up bars).

John even let me bring my dog!

I learned a ton in the workshop.

The presenters were extremely passionate and knowledgeable.

They answered all my questions and even stayed late to chat.

I highly recommend John, Sarah, and the rest of the BKS team!

By Travis Pollen – ‘The Fitness Pollenator’ / Philadelphia, PA, USA

John is generous with his time, insights, and guidance.

By the way he coached me, he demonstrated that he really did care that I was able to understand and integrate the techniques that he had presented to me.

He was able to help me improve my movements after just a few times watching me perform them.

He quickly identified the specific movements that were “flawed” and provided simple technique adjustments that immediately improved the fluidity of my movement increased my strength.

I highly recommend John for a beginner or more advanced practitioner. He is the coach’s coach.

And, he provides the fundamentals in a way that is easy to digest. Can’t speak highly enough about him. If you have the opportunity, work with John!

By Anna Dajero / San Clemente, CA, USA

John is the guy that lives and breathes what he preaches everyday.

Teaching and practicing strength is how John lives.

It is not a job or a paycheck for him by any means.

When I describe John to people looking for an instructor I use two key words – Pride and Passion.

John has dedicated his life to teach strength and he is pretty damn good at it.

By GYM Ferris / Philadelphia, PA, USA

I met John at the Killing It with Kettlebell Certification at the Dragon Gym in Exton.

I figure there are a few things you want in a trainer including a standout personality, a positive attitude, esteemed understanding of proper form and guaranteed results. John Bair offers all the above!

This guy preaches safety as his number one priority! You will never feel uncomfortable or at risk under his supervision. He clearly demonstrates and emphasizes proper form to ensure a prolonged functional lifestyle.

Most importantly, he always brings his positive energy! I’m certified as a Kettlebell instructor through Killing It with Kettlebells, Aero sling Instructor compliments of Gym Ferris, a Level One Performance Coach through USA Weightlifting and a certified personal trainer through the AAAI-ISMA.

I would suggest anyone to him for training in a heartbeat! John Bair will bring you results!

By Anthony Blubello / West Chester, PA, USA

John’s enthusiasm and attention to detail really put him in a league of his own.

I had the opportunity to work with John this past week, and I left thoroughly impressed with his knowledge, technique, demeanor, and ability to TEACH.

Thanks for working with me and teaching me some new stuff along the way!

Highly recommended!

By Nick Hoffmann / Matamoras, PA, USA

I had the pleasure of meeting and working with John at the Killing It with Kettlebells workshop/certification last weekend.

He has a great teaching style and really knows his stuff.

He took some extra time to me to show me some basics regarding kettlebell juggling.

He gave me concise and easy to follow directions on how to get started, and I have already worked it into my weekly routine.

I feel very fortunate I met John and will be able to learn and grow as a trainer and athlete with his influence.

I would recommend anyone looking to get started with kettlebells to jump right in and train with John Bair. Great work!

By Sarah Hoffman / Pittsburgh, PA, USA

John was a huge part in helping correct my Kettlebell techniques to help me pass my certification!!

He helped coach me through different movements and in less than 15 minutes my movements had tremendous improvements!

I highly recommend John to anyone looking to improve their fitness levels and live a healthier lifestyle!

I myself am excited to continue to work with John!

By Bridget Welz / Flourtown, PA, USA

I had the pleasure to meet John this past weekend at a kettlebell certification.

Upon first meeting John and spending the next three days training with him it became abundantly clear that John was a fantastic RKC and a fantastic trainer.

I have trained with bells for 7 years and yet in those three short days John helped me to vastly improve upon all my kettle bell movements and did so with a smile on his face the whole time.

Had it not been for John passing this certification would have been significantly more difficult.

Put simply if you want a trainer who knows what he is doing, who can help you improve yourself no matter your skill level, who will get you into tremendous shape, and is just a great guy, John Bair is that man.

By George Stairiker / West Chester, PA, USA

Of passion, professionalism, patience and a very thorough knowledge and, more importantly, *understanding* of proper movement.

In his unique, gentle way, John will have you moving with more strength, more fluidity and less pain.

He has been able to teach me more about improving my performance in one hour than other trainers have shown me over many months.

And John’s positive outlook makes working with him more meaningful than just having a better body; you’ll gain a greater sense of wellbeing as a whole!

By Lisa Schaffer/ Asheville, NC, USA

I have had the privilege to train with John on several occasions and can honestly say I have left a better trainee/trainer from doing so.

I am surrounded by incredible instructors daily, so I’d like to believe it takes one to know one.

Experience, knowledge, and ability are a given, the traits that I admire most in john are his compassion, and approachability.

There is a true desire for your personal success behind John’s instructions/advice.

Anyone regardless of level and skill would benefit greatly from training with John!

By Pablo Camargo / Exton, PA, USA

I met John at a Bodyweight Training workshop in August 2013. I could see he wasn’t a typical instructor.

John is committed to continually improving his knowledge to provide the best service to his clients!

John was the first person to achieve the highest rank of the KIWK Certification. His passion for continuing education led him there.

Recently John taught at a KIWK Certification where I was a candidate.

His constructive, empowering style helped me learn the nuances of Kettlebell exercises, Group Kettlebell instruction and earn my certification.

You should trust in his service!

By Ken Ospelt / Avon Lake, OH, USA