Start Here
There are great transformation stories everywhere. It could be a celebrity … or it could be your neighbor or co-worker. […]
BADASS, Fitness
BADASS, Mindset
Can’t push em
I asked a question to my private Facebook group about what their favorite modality of exercise has been during Quarantine. Bodyweight? Bands? Bells? Bags?
BADASS, Mindset
Have You done this?
You came here to read this, so you’re more than capable to do it. The question still remains – have
BADASS, Mindset
Just Do This
Happy Memorial Day! In honor of those who gave their all for us, here’s the least I can do in
BADASS, Mindset
Beautiful or Suffering?
There are 2 primary emotional states of being: Beautiful or Suffering. Everything we do falls into one of those 2 categories. During