How To: Perform a Turkish Get – Up Safely and Effectively
Turkish Get Up – A Postural Alignment and Strength Movement The Get-Up Promotes the Shoulders Mobility, Stability and Resilience. Improving […]
Fitness
Fitness
How To: Swing a Russian Kettlebell – Safely and Effectively (Read in Entirety)
Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your
Fitness, Nutrition
Beat the Bird and other Holiday Treats – Stay Lean!!!
Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post
Mindset
How to Regain your Freedom and Life in the process
Life is Damn Hard, No matter how you slice it. From the moment you are pulled down the tunnel, fight
BADASS, Mindset
Yes. Yes, You Can!
How many times in your Life were you told No, you’re not good enough!? No, you’ll never do that!? No,