Author name: John Bair

Do You Need Supplements?

John Bair / October 2, 2020

If you take vitamin C…fish oil…or some other supplement, you may be asking yourself: Does this really work? And should […]

John Bair / September 30, 2020

When building a program for strength, should you include more free weights or machines? This is a great question—as both

John Bair / September 28, 2020

If you’re trying to get fit, but not necessarily reaching your desired level of results, you may be over looking

John Bair / September 25, 2020

I was greeting one of my students before a session the other night and during the conversation I sensed he wasn’t necessarily ready

John Bair / September 23, 2020

As a Health and Wellness Coach, I get asked a lot of questions: Will doing this help get rid of