Are you hurt or injured?
I get a lot of questions pertaining to physical strength training and how I can help. The first question I […]
Fitness
Fitness
Turkish Get Up with a Crossover Step
Today I’m eating some pecans and sipping a tall glass of water as I type this. What are you snacking
Mindset
Make your habits stick
Did you know that making a good decision about creating new habits can actually be painful? For example: A good
Mindset
Are you a Control Freak?
Are you a control freak? Do you have an obsessive need to exercise control over everything you do and others
Nutrition
What is YOUR Ideal Body?
What is your Ideal body? Is getting lean, having 6 pack abs and a tight butt, really worth the trade