Blog - Page 36 of 42 -

Nutrition on the Go

John Bair / April 13, 2016

Happy Wednesday to you and yours. It’s a wonderful day here in Southeastern, PA. My sister just called to let […]

John Bair / April 6, 2016

When I started Bair Knuckle Strength in August 2009, I wanted to create the BEST Group Exercise Program based around Strength

John Bair / March 30, 2016

I hope you are enjoying your last few days of March as Spring starts to unfold and April comes into

John Bair / March 23, 2016

Fasting is a confusing topic these days and so, I would like to un-confuse it. Fasting is simply not eating

John Bair / March 9, 2016

How do you get the heart rate up? What zone is your heart rate? What are you doing for cardio?