Stay Active while Traveling and have more Fun!
“How can I maintain my Fitness and still have Fun on my trip next week?” is a question I receive […]
Fitness
Mindset
You need strength, more than ever!
Strength is the universal equalizer in anything that involves completing a task worthy of your time, like: Health, Life, Family,
Fitness
Strength Training is for everybody!
We were once a naked little meatloaf, incapable of holding up our own head let alone anything we now take
BADASS
Why the name ‘Bair Knuckle Strength’ and what does it mean?
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name
Fitness
How To: Snatch a Kettlebell – Safely and Effectively
Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard