How To: Military Press a Kettlebell – Safely and Effectively
Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’ […]
Fitness
Fitness, Mindset
Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the
BADASS, Mindset
Bair Knuckle Strength 2013: Year in Review
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on
Fitness
How To: Clean a Kettlebell – Safely and Effectively
Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean
Fitness
How To: Kettlebell Goblet Squat – Safely and Effectively
Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch