Do You Need Supplements?
If you take vitamin C…fish oil…or some other supplement, you may be asking yourself: Does this really work? And should […]
Nutrition
Fitness
Free Weights or Machines?
When building a program for strength, should you include more free weights or machines? This is a great question—as both
Fitness, Mindset, Nutrition
Are You Making These Mistakes?
If you’re trying to get fit, but not necessarily reaching your desired level of results, you may be over looking
Mindset
F**king Pop-Tarts …
I was greeting one of my students before a session the other night and during the conversation I sensed he wasn’t necessarily ready
Mindset
5 Questions Coaches Get Asked
As a Health and Wellness Coach, I get asked a lot of questions: Will doing this help get rid of