They Called Me A Genius!?
One of my students sent me an email back in January this year, urging me to enter my book, Rise, […]
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She Said Yes!
Yesterday was my 39th Birthday, and I decided to give myself a gift. It was an Amazing Day 🙂 You
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The Dog Days
I hope you had an enjoyable weekend! Depending where you are, you may still be in Quarantine, like I am
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Getting Stronger At Any Age
If you want to get stronger… Be more physically fit… Burn fat at rest… And protect your bones and joints
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Start Here
There are great transformation stories everywhere. It could be a celebrity … or it could be your neighbor or co-worker.