The BEST Group Exercise Program in Montgomery County, PA
When I started Bair Knuckle Strength in August 2009, I wanted to create the BEST Group Exercise Program based around Strength […]
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Why the name ‘Bair Knuckle Strength’ and what does it mean?
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name
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Bair Knuckle Strength 2013: Year in Review
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on
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Yes. Yes, You Can!
How many times in your Life were you told No, you’re not good enough!? No, you’ll never do that!? No,
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Bair Knuckle Strength….6 years in the making!
“The finest steel is forged in the hottest furnace” Oct 8, 2007, I, John Bair, received the worst news a