How To: Perform a Turkish Get – Up Safely and Effectively
Turkish Get Up – A Postural Alignment and Strength Movement The Get-Up Promotes the Shoulders Mobility, Stability and Resilience. Improving […]
Fitness
Fitness
Fitness
How To: Swing a Russian Kettlebell – Safely and Effectively (Read in Entirety)
Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your
Fitness, Nutrition
Beat the Bird and other Holiday Treats – Stay Lean!!!
Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post