Fitness

Meet me outside?

John Bair / June 12, 2020

If you’re like me, then you probably like to hit the gym a couple times a week and strength train. […]

John Bair / June 10, 2020

Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and regulating your health. But

John Bair / June 1, 2020

There are great transformation stories everywhere. It could be a celebrity … or it could be your neighbor or co-worker.

John Bair / February 21, 2020

I was talking with my buddy Gerry a few weeks back, around the Super Bowl, who is a police officer, great guy, and

John Bair / February 12, 2020

Is strength important to you? It’s ok if it’s not, I’m just curious as to why … or why not