Fitness

10 Physical Human Standards

John Bair / December 2, 2019

I know that I talk a lot about our mindset in these posts, why it’s important and I go deep […]

John Bair / October 16, 2019

We get a lot of people who come into our facility, looking to see if we’re the right fit for

John Bair / September 18, 2019

One week ago today, we were talking about September 11, 2001, and the impact it had on you, and everyone

John Bair / August 7, 2019

Do you have a gym membership, or a home gym? Maybe a park where you train, or, even a small

John Bair / April 24, 2019

This is a ‘hot-button’ topic amongst many … period. Fitness Professionals debate it. Athletes debate it. Regular working folks debate