Mindset

Why is strength important?

John Bair / February 12, 2020

Is strength important to you? It’s ok if it’s not, I’m just curious as to why … or why not […]

John Bair / January 29, 2020

This is one of those times where I sit down to write and have no idea what’s going to come out,

John Bair / January 15, 2020

One of my students sent me an email a couple days back letting me know that she has bursitis in

John Bair / January 13, 2020

One of my students was having trouble with some knee pain recently. A few years back she had one knee

John Bair / January 6, 2020

I recently reconnected with one of my brother Tony’s old friends, on Facebook – one thing it is good for.