Mindset

Are You Making These Mistakes?

John Bair / September 28, 2020

If you’re trying to get fit, but not necessarily reaching your desired level of results, you may be over looking […]

John Bair / September 25, 2020

I was greeting one of my students before a session the other night and during the conversation I sensed he wasn’t necessarily ready

John Bair / September 23, 2020

As a Health and Wellness Coach, I get asked a lot of questions: Will doing this help get rid of

John Bair / September 18, 2020

I’ll keep it quick today, and sum up “How to be Happy” in the size of a tweet (that I

John Bair / September 9, 2020

At a time in the world when Health is more forefront than ever, why is how to improve our health