How To Set A Plan And Reach Your Goals
Congratulations…you’ve made the decision to start exercising to improve your health. The decision is the first, and most important step, […]
Mindset
Mindset
Fitness, Mindset
Meet me outside?
If you’re like me, then you probably like to hit the gym a couple times a week and strength train.
BADASS, Mindset
Can’t push em
I asked a question to my private Facebook group about what their favorite modality of exercise has been during Quarantine. Bodyweight? Bands? Bells? Bags?
BADASS, Mindset
Have You done this?
You came here to read this, so you’re more than capable to do it. The question still remains – have
BADASS, Mindset
Just Do This
Happy Memorial Day! In honor of those who gave their all for us, here’s the least I can do in