Nutrition

Eating Enough to Lose Weight?

John Bair / November 20, 2020

If you’re looking to lose weight, then you may look to do things to move you in the right direction. […]

John Bair / October 28, 2020

Have you ever woken up and felt fatter, or puffy, even? You’re doing everything you need to, seemingly. You’re eating

John Bair / October 16, 2020

The average American doesn’t get enough fruit in their diet… …or veggies… …or even essential fats. So why are people

John Bair / October 9, 2020

It’s getting close to the cold and flu season. Are you prepared? If you’re like most people, the fear of

John Bair / October 7, 2020

Around this time of year I’m always reminded how important Vitamin D is for our health, which is why I write