Nutrition

Grilling Season

John Bair / July 19, 2019

It’s that time of year … Grilling Season!!! Admit it … there is a grilled food out there that you […]

John Bair / July 5, 2019

I get a lot of questions about Food. “What do I eat?” “When do I eat it?” “Am I eating

John Bair / June 14, 2019

I hope that headline got your attention. I’m not a ‘click-bait’ kind of marketer where I’ll just toss numbers around

This is an interesting topic, because it confuses so many, and it doesn’t have to be terribly difficult. I get

John Bair / April 26, 2019

This is another ‘hot-button’ topic amongst many … period. Fitness Professionals debate it. Athletes debate it. Regular working folks debate