Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the […]
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the […]
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on
Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean
Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch
Turkish Get Up – A Postural Alignment and Strength Movement The Get-Up Promotes the Shoulders Mobility, Stability and Resilience. Improving