How to find motivation, inspiration and your reason why…part 1
Hopefully you read the title and it excited you a little and got your hopes up. Good, read on. I’d like […]
Mindset
blue bell
Fitness
Stay fit with injury, illness or both
It can happen to the best of us. You’re a a good person, you open doors for others, you eat
BADASS
Why the name ‘Bair Knuckle Strength’ and what does it mean?
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name
Fitness
How To: Snatch a Kettlebell – Safely and Effectively
Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard
Fitness
How To: Military Press a Kettlebell – Safely and Effectively
Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’