Beat the Bird and other Holiday Treats – Stay Lean!!!
Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post […]
Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post […]
Life is Damn Hard, No matter how you slice it. From the moment you are pulled down the tunnel, fight
“The finest steel is forged in the hottest furnace” Oct 8, 2007, I, John Bair, received the worst news a