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John Bair / June 1, 2020

There are great transformation stories everywhere. It could be a celebrity … or it could be your neighbor or co-worker. […]

John Bair / May 18, 2020

It seems there is opportunity everywhere these days. Opportunity to piss someone off royally, that is. Chances are that sharing

I got some great answers to the question of whether people valued their health, or their wealth, more. Of course

John Bair / April 29, 2020

What do you personally value more … wealth or health? I follow a fellow fitness professional and he asked his

John Bair / February 5, 2020

A reader sent me an email last week wondering if I had any helpful suggestions on what to do to reach her goals.