Stay fit with injury, illness or both
It can happen to the best of us. You’re a a good person, you open doors for others, you eat […]
Fitness
Kettlebell Classes Ft. Washington 19034
Fitness
How To: Snatch a Kettlebell – Safely and Effectively
Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard
Fitness
How To: Military Press a Kettlebell – Safely and Effectively
Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’
Fitness, Mindset
Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the
BADASS, Mindset
Bair Knuckle Strength 2013: Year in Review
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on