Wellness

Health or Wealth?

John Bair / April 29, 2020

What do you personally value more … wealth or health? I follow a fellow fitness professional and he asked his […]

John Bair / April 22, 2020

I asked my email newsletter readers what’s been working for them during Quarantine, to stay healthy (ier). I shared that

John Bair / March 4, 2020

I was teaching class earlier this week and one of my long time students, like 5 years plus, was in class.

John Bair / February 28, 2020

“I met John in person in early February 2019 though I had been following Bair Knuckle Strength on Facebook for

John Bair / February 5, 2020

A reader sent me an email last week wondering if I had any helpful suggestions on what to do to reach her goals.